Nutrition Facts for Soused apples

Soused Apples

Transform your kitchen into a haven of fall-inspired flavors with these Soused Apples—a delightful twist on pickled fruit that combines tangy apple cider vinegar, warm spices, and fresh citrus for an unforgettable taste experience. Perfectly suited for Granny Smith or Honeycrisp apples, this quick and easy recipe infuses tender apple slices with the aromatic allure of cinnamon, star anise, cloves, lemon, and ginger. With just 15 minutes of prep and a short simmer, these apples absorb a vibrant medley of sweet and tangy notes, making them an ideal refrigerator staple. Serve chilled atop pancakes, yogurt, or ice cream for a refreshing upgrade to your desserts, or pair them with cheese and charcuterie for a sophisticated touch. A must-try recipe for lovers of creative culinary pairings seeking a versatile side or topping!

Nutriscore Rating: 73/100
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Image of Soused Apples
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 whole Apples (firm, such as Granny Smith or Honeycrisp)
  • 100 grams Sugar
  • 120 milliliters Apple cider vinegar
  • 120 milliliters Water
  • 1 whole Cinnamon stick
  • 2 whole Star anise
  • 3 whole Cloves
  • 1 whole Lemon (zested and juiced)
  • 10 grams Fresh ginger (sliced)

Directions

Step 1

Peel, core, and slice the apples into wedges, ensuring they are of even size for uniform cooking.

Step 2

In a medium saucepan, combine the sugar, apple cider vinegar, water, cinnamon stick, star anise, cloves, lemon zest, lemon juice, and ginger slices.

Step 3

Bring the mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.

Step 4

Reduce the heat to low and add the apple slices to the saucepan, ensuring they are fully submerged in the liquid.

Step 5

Simmer the apples for 5-7 minutes, or until they are tender but still hold their shape.

Step 6

Using a slotted spoon, carefully transfer the apples to a clean jar or bowl. Pour the spiced liquid over the apples to cover them completely.

Step 7

Allow the apples to cool to room temperature, then seal the jar or cover the bowl tightly. Refrigerate for at least 4 hours, ideally overnight, to let the flavors meld.

Step 8

Serve the soused apples chilled as a topping for pancakes, yogurt, or desserts, or as a side with cheese and charcuterie.

Nutrition Facts

Serving size (1157.5g)
Amount per serving % Daily Value*
Calories 891.5
Total Fat 4.2g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 40.9mg 0%
Total Carbohydrate 219.2g 0%
Dietary Fiber 24.4g 0%
Total Sugars 178.0g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 208.6mg 0%
Iron 6.1mg 0%
Potassium 1203.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 2.1%
Carbs: 93.8%