Nutrition Facts for Sourdough wrap

Sourdough Wrap

Elevate your homemade bread game with these soft and flavorful Sourdough Wraps—a versatile and healthy alternative to store-bought tortillas or flatbreads. Made from a simple blend of all-purpose flour, tangy sourdough starter, and a touch of olive oil, these wraps boast a light, chewy texture and a subtle sourdough tang. The dough is lovingly kneaded and rested, creating a pliable base perfect for rolling into paper-thin disks that cook up golden and warm in mere minutes. Whether you fill them with grilled veggies, succulent meats, or creamy spreads, these wraps are sure to become a mealtime favorite. With just a handful of pantry staples and no special equipment required, this recipe promises an easy yet artisanal touch to your everyday meals. Perfect for wraps, sandwiches, or dipping, these sourdough flatbreads are as satisfying to make as they are to eat!

Nutriscore Rating: 69/100
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Image of Sourdough Wrap
Prep Time:180 mins
Cook Time:15 mins
Total Time:195 mins
Servings: 6

Ingredients

  • 250 g All-purpose flour
  • 100 g Sourdough starter
  • 150 ml Warm water
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 50 g Extra flour for dusting

Directions

Step 1

In a large bowl, combine the all-purpose flour and salt.

Step 2

In a separate bowl, mix the sourdough starter, warm water, and olive oil until combined.

Step 3

Pour the wet mixture into the dry ingredients, and stir until a shaggy dough forms.

Step 4

Turn the dough onto a floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 5

Place the dough back in the bowl, cover with a damp cloth, and let it rest in a warm place for 2-3 hours, until it doubles in size.

Step 6

Once the dough has risen, divide it into 6 equal parts.

Step 7

Roll each portion into a ball and flatten slightly.

Step 8

On a floured surface, roll each ball into a thin disk, about 8 inches in diameter.

Step 9

Heat a non-stick skillet or griddle over medium heat.

Step 10

Cook each wrap for about 1-2 minutes on each side, or until lightly golden and cooked through.

Step 11

Remove from the skillet and place on a plate covered with a clean towel to keep warm.

Step 12

Serve the sourdough wraps with your choice of fillings such as grilled vegetables, meats, or spreads.

Nutrition Facts

Serving size (572.2g)
Amount per serving % Daily Value*
Calories 1266
Total Fat 17.1g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 2366.8mg 0%
Total Carbohydrate 239.0g 0%
Dietary Fiber 8.8g 0%
Total Sugars 1.1g
Protein 32.5g 0%
Vitamin D 0IU 0%
Calcium 49.1mg 0%
Iron 12.5mg 0%
Potassium 358.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%
Protein: 10.5%
Carbs: 77.1%