Sour Green Beans
Transform your green bean routine with this vibrant and tangy Sour Green Beans recipe, a perfect balance of zesty, garlicky, and subtly sweet flavors. Freshly blanched green beans are chilled to maintain their crisp texture, then tossed in a bold marinade of white vinegar, olive oil, garlic, and a hint of honey for a touch of sweetness. Red chili flakes provide a delightful kick, while fresh parsley adds a burst of color and herbal aroma. Ready in under 30 minutes (plus marinating time), this chilled or room-temperature dish makes an irresistible side, complementing grilled meats, roasted vegetables, or even a light picnic spread. Packed with bold flavors and easy preparation, this recipe is a must-try for fans of tangy, refreshing sides. Perfect for busy weeknights or entertaining guests, it's a delicious way to elevate your green beans game!
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Ingredients
- 500 grams fresh green beans
- 1 liter water
- 2 teaspoons salt
- 4 tablespoons white vinegar
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 0.5 teaspoon red chili flakes
- 1 teaspoon honey
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Rinse the fresh green beans thoroughly in cold water and trim off the ends.
Step 2
In a large pot, bring 1 liter of water to a boil and add 1 teaspoon of salt.
Step 3
Blanch the green beans by boiling them in the salted water for 3-4 minutes, until they are tender but still crisp.
Step 4
Immediately transfer the blanched green beans to an ice water bath to stop the cooking process. Let them sit for 2 minutes, then drain and set aside.
Step 5
In a small bowl, whisk together white vinegar, olive oil, minced garlic, remaining 1 teaspoon of salt, red chili flakes, honey, and black pepper. Adjust seasoning to taste if necessary.
Step 6
Place the green beans in a large mixing bowl and pour the vinegar mixture over them. Toss to coat the green beans evenly.
Step 7
Cover the bowl and let the green beans marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld.
Step 8
Before serving, sprinkle the green beans with freshly chopped parsley for a pop of color and added freshness.
Step 9
Serve chilled or at room temperature as a tangy side dish.
Nutrition Facts
| Serving size | (1639.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.0 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4789.3mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 22.4g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 281.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1221.8mg | 0% |
Source of Calories