Nutrition Facts for Sour fruit pops

Sour Fruit Pops

Cool off with these tantalizing Sour Fruit Pops, a vibrant and refreshing frozen treat perfect for summer! Made with a blend of sweet strawberries, tangy raspberries, zesty lime juice, and a touch of honey, these popsicles strike the perfect balance of tart and sweet. For an added layer of creaminess, you can swirl in Greek yogurt, making them irresistibly smooth. Infused with a hint of lime zest and finished with a pinch of salt to amp up the flavors, these homemade popsicles are both wholesome and delightfully bold. Easy to prepare in just 15 minutes and packed with natural ingredients, they’re a healthier alternative to store-bought options. Serve these eye-catching pops on a sunny afternoon for a burst of fruity zing that’s sure to impress!

Nutriscore Rating: 74/100
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Image of Sour Fruit Pops
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1.5 cups (hulled) Fresh strawberries
  • 1 cup Fresh raspberries
  • 3 tablespoons Lime juice
  • 3 tablespoons Honey
  • 0.25 cup Greek yogurt (optional)
  • 1 teaspoon Lime zest
  • 0.25 teaspoon Salt

Directions

Step 1

In a blender, combine the strawberries, raspberries, lime juice, honey, lime zest, and salt. Blend until smooth.

Step 2

Taste the mixture and adjust sweetness or tanginess by adding more honey or lime juice, if required.

Step 3

For a creamier popsicle, fold in the Greek yogurt after blending and mix gently until incorporated.

Step 4

Pour the fruit mixture evenly into popsicle molds, leaving about 1/4 inch of space at the top to allow for expansion during freezing.

Step 5

Insert popsicle sticks into the molds.

Step 6

Freeze for at least 4 hours, or until fully solidified.

Step 7

To remove the pops, briefly run the mold under warm water to release them.

Nutrition Facts

Serving size (570.5g)
Amount per serving % Daily Value*
Calories 394.7
Total Fat 1.9g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 2mg 0%
Sodium 619.2mg 0%
Total Carbohydrate 95.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 71.4g
Protein 7.8g 0%
Vitamin D 0IU 0%
Calcium 132.9mg 0%
Iron 2.3mg 0%
Potassium 724.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 7.3%
Carbs: 88.7%