Sour Cream and Onion Salmon

Elevate your weeknight dinner game with this irresistibly creamy and flavorful Sour Cream and Onion Salmon recipe. Tender salmon fillets are smothered in a rich, tangy sour cream topping infused with the savory essence of garlic and onion powder, fresh green onions, and a hint of lemon juice for brightness. A sprinkle of breadcrumbs adds optional crunch, while the addition of fresh dill makes for a stunning garnish that enhances its vibrant flavors. Ready in just 30 minutes and baked to perfection in the oven, this recipe delivers a crowd-pleasing dish that’s both easy to prepare and packed with protein. Serve it with fluffy rice, roasted vegetables, or a crisp green salad for a wholesome, restaurant-worthy meal you’ll savor every bite of. Perfect for busy weeknights or elegant entertaining, this baked salmon recipe is a must-try for seafood lovers!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on or skinless)
• 1 cup sour cream
• 3 stalks green onions, finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup breadcrumbs (optional, for topping)
• 2 tablespoons fresh dill (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil.

Step 2

Pat the salmon fillets dry with paper towels and place them in the prepared baking dish, skin-side down if the skin is intact.

Step 3

In a mixing bowl, combine the sour cream, chopped green onions, garlic powder, onion powder, dried parsley, lemon juice, salt, and black pepper. Stir until well blended.

Step 4

Spread the sour cream mixture generously over the top of each salmon fillet, covering them completely.

Step 5

If using breadcrumbs, sprinkle them evenly over the sour cream topping for a slightly crispy texture.

Step 6

Drizzle the olive oil lightly over the breadcrumbs (if used) to help them crisp up during baking.

Step 7

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The sour cream topping should be bubbling and lightly golden in spots.

Step 8

Remove the salmon from the oven and let it rest for 2-3 minutes. If desired, garnish with fresh dill for added flavor and presentation.

Step 9

Serve the sour cream and onion salmon warm alongside rice, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size	(753.1g)

Amount per serving	% Daily Value*
Calories	1529.8

Total Fat 113.5g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 367mg	0%
Sodium 1734.8mg	0%
Total Carbohydrate 41.1g	0%
Dietary Fiber 3.2g	0%
Total Sugars 18.8g
Protein 100.0g	0%

Vitamin D 2104IU	0%
Calcium 425.6mg	0%
Iron 4.5mg	0%
Potassium 1732.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 25.2%

Carbs: 10.4%