Souper Six Layer Casserole

Dive into comfort food bliss with this irresistible Souper Six Layer Casserole, a hearty crowd-pleaser that layers savory flavors and creamy textures into every bite. Featuring seasoned ground beef, sautéed onions, and colorful bell peppers as the foundation, this dish is elevated with a layer of tender white rice, juicy diced tomatoes, and a rich blend of cream of mushroom soup and milk. Topped with gooey melted cheddar cheese, this oven-baked casserole emerges golden and bubbly, making it the ultimate dinner for busy weeknights or casual family gatherings. With just 20 minutes of prep, it’s the perfect one-pan wonder, delivering warmth, flavor, and cheesy satisfaction all in one dish.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb ground beef
• 1 medium yellow onion, diced
• 2 medium bell peppers (any color), diced
• 2 cups cooked white rice
• 14.5 oz canned diced tomatoes
• 10.5 oz canned cream of mushroom soup
• 0.5 cup milk
• 2 cups shredded cheddar cheese
• 1 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 tsp garlic powder
• 0.5 tsp paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess grease.

Step 3

Add the diced onion and bell peppers to the skillet. Sauté for 5-7 minutes until the vegetables are softened. Season with salt, black pepper, garlic powder, and paprika. Stir to combine and remove from heat.

Step 4

In a small mixing bowl, combine the cream of mushroom soup and milk. Stir until smooth.

Step 5

Lightly grease a 9x13-inch casserole dish. Begin assembling the layers.

Step 6

Spread the cooked rice evenly across the bottom of the casserole dish as the first layer.

Step 7

Spoon the cooked ground beef and vegetable mixture over the rice as the second layer.

Step 8

Pour the canned diced tomatoes (with their juices) over the beef and vegetables as the third layer.

Step 9

Drizzle half of the soup mixture over the tomatoes as the fourth layer.

Step 10

Sprinkle 1 cup of shredded cheddar cheese as the fifth layer.

Step 11

Repeat with the remaining soup mixture as the sixth layer, and finish with the remaining 1 cup of cheddar cheese on top.

Step 12

Cover the casserole tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 13

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 14

Allow the casserole to cool for 5-10 minutes before serving. Enjoy your Souper Six Layer Casserole!

Nutrition Facts

Serving size	(2210.2g)

Amount per serving	% Daily Value*
Calories	2885.2

Total Fat 186.5g	0%
Saturated Fat 88.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 588.4mg	0%
Sodium 6091.3mg	0%
Total Carbohydrate 157.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 36.2g
Protein 154.9g	0%

Vitamin D 53.7IU	0%
Calcium 2035.0mg	0%
Iron 16.0mg	0%
Potassium 3467.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 21.1%

Carbs: 21.6%