Nutrition Facts for Souper fast ham and bean soup

Souper Fast Ham and Bean Soup

Warm up in no time with this hearty and satisfying Souper Fast Ham and Bean Soup! Bursting with flavor, this quick and easy recipe combines tender white beans, savory diced ham, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a rich chicken broth seasoned with thyme and a hint of garlic. Ready in just 30 minutes, it’s perfect for busy weeknights when you need a comforting, homemade meal on the table fast. Garnish with fresh parsley for a touch of color and brightness, and enjoy this protein-packed soup that’s as nourishing as it is delicious. Ideal for using up leftover ham, this one-pot wonder guarantees minimal effort and maximum flavor—a must-try for soup lovers!

Nutriscore Rating: 75/100
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Image of Souper Fast Ham and Bean Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 carrot, peeled and diced
  • 2 celery stalks, diced
  • 2 cups cooked ham, diced
  • 2 15-oz cans canned white beans (great northern or cannellini), drained and rinsed
  • 4 cups chicken broth
  • 0.5 teaspoon dried thyme
  • 1 bay leaf
  • 0 salt (to taste)
  • 0 black pepper (to taste)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, diced carrot, and diced celery to the pot. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the diced cooked ham and cook for 2 more minutes to warm it through.

Step 4

Add the drained and rinsed white beans, chicken broth, dried thyme, and bay leaf to the pot. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce the heat to low. Simmer uncovered for 10–15 minutes to allow the flavors to meld.

Step 6

Remove the bay leaf and season the soup with salt and black pepper to taste.

Step 7

Ladle the soup into bowls and garnish with fresh chopped parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (2843.5g)
Amount per serving % Daily Value*
Calories 1682.5
Total Fat 45.9g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 275mg 0%
Sodium 9828.5mg 0%
Total Carbohydrate 155.2g 0%
Dietary Fiber 50.9g 0%
Total Sugars 30.3g
Protein 162.6g 0%
Vitamin D 0IU 0%
Calcium 715.9mg 0%
Iron 20.8mg 0%
Potassium 5461.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%
Protein: 38.6%
Carbs: 36.9%