Nutrition Facts for Souped up veggie dip

Souped Up Veggie Dip

Elevate your snacking game with this 'Souped Up Veggie Dip,' a creamy, flavor-packed blend that's irresistibly easy to make and perfect for entertaining. Made with a luscious base of Greek yogurt, sour cream, and mayonnaise, this dip gets its bold, savory punch from a dried vegetable soup mix, fresh herbs like parsley and dill, and a touch of garlic and onion powder. A squeeze of fresh lemon juice adds a zesty brightness that ties all the flavors together. Ready in just 10 minutes but best served after chilling to let the ingredients meld, this crowd-pleasing dip pairs beautifully with crisp veggie sticks, crunchy crackers, or warm pita chips. Whether you're hosting a party, prepping for game day, or looking for a healthy snack option, this versatile recipe is your go-to for a satisfying and savory burst of flavor.

Nutriscore Rating: 63/100
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Image of Souped Up Veggie Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 cups Greek yogurt
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 1 packet Dried vegetable soup mix
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh lemon juice

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, sour cream, and mayonnaise. Stir until smooth and well blended.

Step 2

Add the dried vegetable soup mix to the bowl. Stir thoroughly to ensure the mix is evenly distributed.

Step 3

Sprinkle in the fresh parsley, fresh dill, garlic powder, onion powder, salt, and black pepper. Mix well to incorporate all the flavors.

Step 4

Drizzle the lemon juice over the mixture and give it one final stir to combine.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 6

Before serving, give the dip a quick stir. Adjust seasoning with additional salt or lemon juice if needed.

Step 7

Serve chilled with an assortment of fresh vegetables like carrots, celery, cucumbers, and bell peppers, or pair with crackers and pita chips.

Nutrition Facts

Serving size (914.1g)
Amount per serving % Daily Value*
Calories 1844.5
Total Fat 135.5g 0%
Saturated Fat 39.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 248.6mg 0%
Sodium 1803.4mg 0%
Total Carbohydrate 96.7g 0%
Dietary Fiber 8.6g 0%
Total Sugars 32.7g
Protein 50.9g 0%
Vitamin D 0IU 0%
Calcium 748.1mg 0%
Iron 3.8mg 0%
Potassium 1239.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 11.2%
Carbs: 21.4%