Souped Up Tortellini

Warm up your soul with a comforting bowl of Souped Up Tortellini, a hearty, veggie-packed soup that’s as easy to make as it is satisfying to eat. This recipe combines tender cheese-filled tortellini with a medley of vibrant vegetables like zucchini, carrots, and spinach, all simmered in a rich, savory broth infused with Italian seasoning. It’s a one-pot wonder that’s perfect for weeknight dinners, boasting just 15 minutes of prep and 25 minutes of cooking time. Topped with a sprinkle of Parmesan cheese and optional fresh basil, this inviting dish delivers cozy flavors in every spoonful. Whether you're cooking for the family or meal-prepping for the week, Souped Up Tortellini is a flavorful, wholesome recipe you’ll return to time and again.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 14-ounce can canned diced tomatoes
• 6 cups vegetable or chicken broth
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 9 ounces refrigerated cheese-filled tortellini
• 3 cups baby spinach
• 0.25 cup grated Parmesan cheese (for serving)
• 2 tablespoons fresh basil, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 2-3 minutes, stirring occasionally.

Step 4

Add the diced zucchini and cook for an additional 2 minutes.

Step 5

Pour in the canned diced tomatoes (with their juices) and the vegetable or chicken broth.

Step 6

Stir in the Italian seasoning, salt, and black pepper. Bring the mixture to a gentle boil.

Step 7

Reduce the heat to a simmer and cook for 10 minutes, allowing the flavors to meld together.

Step 8

Add the cheese-filled tortellini to the pot and cook according to the package instructions, typically 4-5 minutes, until tender.

Step 9

Stir in the baby spinach and cook for 1-2 minutes, just until wilted.

Step 10

Taste and adjust seasoning with additional salt and pepper if needed.

Step 11

Ladle the soup into bowls and sprinkle with grated Parmesan cheese and fresh basil, if desired.

Step 12

Serve immediately while hot, and enjoy your Souped Up Tortellini!

Nutrition Facts

Serving size	(2947.1g)

Amount per serving	% Daily Value*
Calories	1789.2

Total Fat 81.7g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 6.1g
Cholesterol 131.9mg	0%
Sodium 10819.0mg	0%
Total Carbohydrate 193.9g	0%
Dietary Fiber 26.6g	0%
Total Sugars 38.7g
Protein 74.8g	0%

Vitamin D 23.7IU	0%
Calcium 1523.5mg	0%
Iron 13.7mg	0%
Potassium 3401.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 16.5%

Carbs: 42.8%