Nutrition Facts for Soup or sauce mix sos

Soup or Sauce Mix Sos

Elevate your pantry game with this versatile and time-saving Soup or Sauce Mix (SOS), the ultimate kitchen staple for quick, flavorful meal prep. This easy-to-make dry mix combines all-purpose flour, dry milk powder, and cornstarch with a medley of classic spices like garlic, onion flakes, parsley, and thyme for a rich, homemade taste. Perfect for busy weeknights, this multi-purpose mix transitions effortlessly between thick, velvety sauces and hearty soup bases—ready in just minutes with a simple addition of water or broth. Prepared in under 15 minutes and shelf-stable for up to 6 months, this make-ahead SOS mix ensures you’ll always have a delicious, wholesome solution for quick cooking. Perfect for soups, casseroles, or creamy pasta dishes, it’s a true lifesaver in the kitchen!

Nutriscore Rating: 39/100
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Image of Soup or Sauce Mix Sos
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 1 cup All-purpose flour
  • 1 cup Dry milk powder
  • 0.5 cup Cornstarch
  • 2 tablespoons Dry onion flakes
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 teaspoons Dried parsley
  • 0.5 teaspoon Ground thyme

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, dry milk powder, and cornstarch. Whisk together thoroughly to ensure an even distribution of dry ingredients.

Step 2

Add the dry onion flakes, garlic powder, salt, ground black pepper, dried parsley, and ground thyme. Mix well until all seasonings are fully incorporated into the dry mix.

Step 3

Transfer the mixture into an airtight container or jar for storage. Label the container with the contents and storage instructions.

Step 4

To use as a soup base: Mix 1/3 cup of the dry mix with 1 cup of cold water. Whisk together in a small saucepan over medium heat until thickened and smooth, about 3-5 minutes. Add additional seasonings or ingredients as desired.

Step 5

To use for sauce: Mix 1/4 cup of the dry mix with 1 cup of hot liquid (milk, broth, or water). Cook over medium heat, stirring constantly, until the sauce thickens to the desired consistency.

Step 6

Store the dry mix in a cool, dry place for up to 6 months. Shake or stir the mix before each use to ensure the ingredients are evenly distributed.

Nutrition Facts

Serving size (293.6g)
Amount per serving % Daily Value*
Calories 1211.9
Total Fat 35.2g 0%
Saturated Fat 21.3g 0%
Polyunsaturated Fat g
Cholesterol 121.2mg 0%
Sodium 2834.3mg 0%
Total Carbohydrate 175.8g 0%
Dietary Fiber 5.2g 0%
Total Sugars 49.6g
Protein 46.4g 0%
Vitamin D 0IU 0%
Calcium 1197.1mg 0%
Iron 7.4mg 0%
Potassium 1898.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 15.4%
Carbs: 58.3%