Nutrition Facts for Soup mix in a jar

Soup Mix in a Jar

Give the gift of hearty homemade comfort with this delightful Soup Mix in a Jar recipe! Perfect for meal prep or as a thoughtful DIY gift, this recipe layers a vibrant medley of dried lentils, split peas, rice, and pasta, complemented by aromatic seasonings like parsley, thyme, and a hint of black pepper. Packed with flavor and nutrition, this soup mix is shelf-stable and comes together in just minutes – simply add water (or broth for extra richness) and simmer to create a soul-warming meal that serves up to eight. Ideal for busy weeknights or cozy evenings, this one-pot wonder pairs beautifully with crusty bread, making it a wholesome and effortless dining solution. Whether you're stocking your pantry or spreading joy to loved ones, this customizable and visually stunning jar is a recipe for smiles! Keywords: Soup Mix in a Jar, DIY gift, easy soup recipe, dried legumes, hearty comfort food.

Nutriscore Rating: 71/100
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Image of Soup Mix in a Jar
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 1 cup dried lentils
  • 1 cup dried split peas (green or yellow)
  • 1 cup dried small pasta (such as ditalini or orzo)
  • 0.5 cup long-grain white rice
  • 2 tablespoons dried minced onion
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon dried thyme
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 3 pieces vegetable bouillon cubes (crumbled)
  • 1 piece bay leaf

Directions

Step 1

Layer the ingredients in a clean 1-quart (32-ounce) mason jar in the order listed, starting with the dried lentils and finishing with the bay leaf. Gently shake the jar after each layer to level it out.

Step 2

Seal the jar tightly with a lid and add a decorative label or tag with cooking instructions.

Step 3

To prepare the soup, empty the jar contents into a large pot.

Step 4

Add 10 cups of water (or substitute part of the water with broth for extra flavor) and bring to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to low, cover, and let simmer for 35 to 40 minutes, stirring occasionally, until the lentils, split peas, and rice are tender.

Step 6

Remove the bay leaf before serving.

Step 7

Serve the soup warm with crusty bread or crackers for a satisfying meal.

Nutrition Facts

Serving size (739.5g)
Amount per serving % Daily Value*
Calories 2346.8
Total Fat 9.0g 0%
Saturated Fat 1.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5076.2mg 0%
Total Carbohydrate 445.3g 0%
Dietary Fiber 118.8g 0%
Total Sugars 25.4g
Protein 129.5g 0%
Vitamin D 0IU 0%
Calcium 258.9mg 0%
Iron 30.3mg 0%
Potassium 4129.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 21.8%
Carbs: 74.8%