Sore Throat Remedy
Soothe your sore throat naturally with this comforting and all-natural Sore Throat Remedy, a perfect blend of warming spices and immune-boosting ingredients. This quick and easy recipe features freshly sliced ginger, zesty lemon juice, and rich honey, creating a soothing elixir that’s ready in just 15 minutes. Optional cinnamon adds a hint of spice for additional warmth and flavor. Simmered to perfection, this remedy helps to calm irritation, provide hydration, and deliver a gentle boost of antioxidants. Perfect for sipping on chilly days or whenever you're feeling under the weather, this homemade remedy offers a nurturing way to ease discomfort while indulging in a moment of self-care.
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Ingredients
- 2 cups Water
- 1 tablespoon Fresh ginger (sliced thinly)
- 2 tablespoons Lemon juice (freshly squeezed)
- 1.5 tablespoons Honey
- 1 Cinnamon stick (optional)
Directions
Step 1
In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.
Step 2
Add the sliced fresh ginger and optional cinnamon stick to the boiling water.
Step 3
Reduce the heat to low and let the mixture simmer for 7 minutes to infuse the flavors.
Step 4
Remove the saucepan from the heat and allow it to cool slightly for 1-2 minutes.
Step 5
Strain the liquid into mugs to remove the ginger slices (and cinnamon stick, if used).
Step 6
Stir in 2 tablespoons of freshly squeezed lemon juice and 1.5 tablespoons of honey until dissolved.
Step 7
Sip the warm remedy slowly and repeat as needed to soothe your sore throat.
Nutrition Facts
| Serving size | (550.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 114.4 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 17.3mg | 0% |
| Total Carbohydrate 31.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 26.8g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.3mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 68.6mg | 0% |
Source of Calories