Sore and Strep Throat Away Gargle

Soothe scratchy throats and combat discomfort with this all-natural "Sore and Strep Throat Away Gargle" recipe! This quick and effective home remedy combines the healing power of salt and baking soda to reduce inflammation, while honey adds a layer of soothing relief. A touch of optional apple cider vinegar provides antibacterial benefits for a little extra defense against throat irritation. Ready in just 5 minutes with simple pantry staples like warm water, this easy-to-make solution is perfect for calming sore throats and easing symptoms of strep. Gargle your way to relief with this comforting, chemical-free remedy—ideal for use multiple times a day for lasting comfort!

Nutriscore Rating: 57/100

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Image of Sore and Strep Throat Away Gargle

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Warm water
0.5 teaspoon Salt
0.5 teaspoon Baking soda
1 teaspoon Honey
0.5 teaspoon Apple cider vinegar (optional)

Directions

Step 1

Heat 1 cup of water until it is warm but not too hot to touch. The temperature should be comfortable for gargling.

Step 2

In a clean glass or cup, combine the warm water with 0.5 teaspoons of salt and 0.5 teaspoons of baking soda. Stir thoroughly until both dissolve completely.

Step 3

Add 1 teaspoon of honey to the mixture and stir until it is fully blended. Honey helps to coat and soothe the throat.

Step 4

If desired, add 0.5 teaspoons of apple cider vinegar for extra antibacterial properties and mix well.

Step 5

Allow the solution to cool slightly if it feels too warm, ensuring it is safe for gargling.

Step 6

Take a sip of the solution and gargle at the back of your throat for 20-30 seconds. Spit the liquid out after gargling. Repeat until the entire mixture is used.

Step 7

For best results, use this gargle solution 2-3 times a day, especially in the morning and before bedtime.

Portion size

Nutrition Facts

Serving size	(252.3g)

Amount per serving	% Daily Value*
Calories	21.3

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1809.8mg	0%
Total Carbohydrate 5.8g	0%
Dietary Fiber 0g	0%
Total Sugars 5.7g
Protein 0.0g	0%

Vitamin D 0IU	0%
Calcium 0.3mg	0%
Iron 0.0mg	0%
Potassium 3.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%