Nutrition Facts for Soprano's eggplant aubergine parmigiana

Soprano's Eggplant Aubergine Parmigiana

Indulge in the classic, rustic flavors of Southern Italy with "Soprano's Eggplant Aubergine Parmigiana," a rich and hearty baked dish that brings comfort food to the next level. This crowd-pleasing recipe layers crispy, golden-breaded eggplant slices with tangy marinara sauce, gooey fresh mozzarella, nutty Parmesan, and fragrant basil for a vibrant, cheesy masterpiece. Perfectly seasoned with a touch of black pepper and baked until bubbly with a golden crust, this vegetarian delight offers a symphony of textures and flavors in every bite. Whether you're hosting a family dinner or craving Italian comfort food, this eggplant parmigiana promises to satisfy. Serve it with crusty bread or a fresh salad, and prepare for rave reviews.

Nutriscore Rating: 68/100
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Image of Soprano's Eggplant Aubergine Parmigiana
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 large eggplants (aubergines)
  • 2 teaspoons salt
  • 1 cup all-purpose flour
  • 3 large eggs
  • 2 cups breadcrumbs
  • 1 cup olive oil
  • 3 cups marinara sauce
  • 1 pound fresh mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 0.5 cup fresh basil leaves
  • 0.5 teaspoons black pepper

Directions

Step 1

Slice the eggplants into 1/4-inch rounds. Lay them on a baking sheet and sprinkle both sides generously with salt to draw out excess moisture. Let sit for 30 minutes, then rinse and pat dry with paper towels.

Step 2

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs. Dredge each eggplant slice in flour, then coat with egg, and finally press into breadcrumbs. Set aside.

Step 3

Heat olive oil in a large skillet over medium-high heat. Fry the breaded eggplant slices in batches until golden brown, about 2-3 minutes per side. Transfer to a plate lined with paper towels to drain excess oil.

Step 4

Preheat the oven to 375°F (190°C).

Step 5

In a 9x13-inch baking dish, spread 1/2 cup of marinara sauce across the bottom. Layer one-third of the fried eggplant slices over the sauce. Top with 1 cup of marinara, one-third of the mozzarella (torn into pieces), a sprinkle of Parmesan, and a few fresh basil leaves. Season with black pepper.

Step 6

Repeat the layers two more times, finishing with a generous layer of mozzarella and Parmesan on top.

Step 7

Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 20 minutes, or until the cheese is melted and bubbly with a golden crust.

Step 8

Remove from the oven and let rest for 10 minutes before serving. Garnish with additional basil leaves if desired.

Nutrition Facts

Serving size (2755.3g)
Amount per serving % Daily Value*
Calories 3663.3
Total Fat 161.3g 0%
Saturated Fat 89.7g 0%
Polyunsaturated Fat g
Cholesterol 994.4mg 0%
Sodium 13442.8mg 0%
Total Carbohydrate 357.2g 0%
Dietary Fiber 47.2g 0%
Total Sugars 81.7g
Protein 206.5g 0%
Vitamin D 123IU 0%
Calcium 3567.6mg 0%
Iron 25.2mg 0%
Potassium 2996.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 22.3%
Carbs: 38.5%