Nutrition Facts for Sopes

Sopes

Bring the vibrant flavors of traditional Mexican cuisine to your table with these irresistible homemade Sopes! Crafted from masa harina, these thick, crispy corn discs are fried to golden perfection, creating the ultimate vessel for layers of rich refried beans, crumbled queso fresco, fresh shredded lettuce, creamy sour cream, and zesty salsa. With just 20 minutes of prep time, this recipe combines simplicity with bold flavors, making it the perfect appetizer or light meal for any occasion. Whether served as a snack or a customizable party platter, these versatile Sopes allow you to showcase your creativity with endless topping options. Savor the authentic taste of Mexico in every bite with this easy-to-follow recipe!

Nutriscore Rating: 65/100
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Image of Sopes
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 cups Masa harina
  • 1.5 cups Warm water
  • 1 cup Vegetable oil
  • 0.5 teaspoon Salt
  • 2 cups Refried beans
  • 1 cup Crumbled queso fresco
  • 1 cup Shredded lettuce
  • 0.5 cup Sour cream
  • 0.5 cup Salsa

Directions

Step 1

In a large bowl, combine the masa harina and salt. Gradually add the warm water, mixing with your hands until the dough is soft but not sticky.

Step 2

Divide the dough into about 12 equal balls. Flatten each ball into a disc approximately 1/4 inch thick and 3 inches in diameter.

Step 3

Heat a large, heavy skillet or griddle over medium-high heat. Cook sopes for about 2-3 minutes on each side until slightly golden but not crispy.

Step 4

While still warm, pinch the edges of each sope upwards to create a small border around the edge.

Step 5

In a separate pan, heat the vegetable oil over medium heat. Fry the sopes for about 1 minute on each side until they are crisp and golden brown.

Step 6

Drain the cooked sopes on paper towels to remove excess oil.

Step 7

To assemble, spread a tablespoon of refried beans onto each sope base.

Step 8

Top with a sprinkle of crumbled queso fresco, shredded lettuce, a dollop of sour cream, and a spoonful of salsa.

Step 9

Serve immediately while warm, and enjoy your delicious, customizable sopes!

Nutrition Facts

Serving size (1877g)
Amount per serving % Daily Value*
Calories 3408.2
Total Fat 293.2g 0%
Saturated Fat 80.8g 0%
Polyunsaturated Fat 138.4g
Cholesterol 217.5mg 0%
Sodium 4946.7mg 0%
Total Carbohydrate 145.6g 0%
Dietary Fiber 26.2g 0%
Total Sugars 16.9g
Protein 77.7g 0%
Vitamin D 0IU 0%
Calcium 1662.1mg 0%
Iron 12.4mg 0%
Potassium 2408.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 8.8%
Carbs: 16.5%