Nutrition Facts for Sopaipillas

Sopaipillas

Crispy, golden, and irresistibly airy, sopaipillas are a traditional fried pastry that transforms simple pantry staples into a delightful treat. Made with a soft, buttery dough and fried to perfection, these light pillows of goodness can be enjoyed plain or enhanced with a drizzle of honey or a dusting of cinnamon sugar for an extra touch of sweetness. Whether served as a dessert, snack, or even a complement to savory dishes, sopaipillas are quick to prepare, requiring just 20 minutes of prep time and 15 minutes of cooking. Their unique puffed texture, created by frying at the perfect temperature, makes them a standout dish ideal for festive gatherings or cozy family moments. Perfectly crispy on the outside and tender inside, this classic recipe is a must-try for anyone craving a deliciously simple indulgence.

Nutriscore Rating: 45/100
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Image of Sopaipillas
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 0.75 cup warm water
  • 4 cups vegetable oil
  • 0 honey or cinnamon sugar (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Whisk together to evenly distribute the ingredients.

Step 2

Cut the unsalted butter into small pieces and add it to the flour mixture. Use your hands or a pastry cutter to work the butter into the flour until it resembles coarse crumbs.

Step 3

Gradually add the warm water to the mixture, stirring with a wooden spoon or your hands until a soft, slightly sticky dough forms.

Step 4

Turn the dough out onto a lightly floured surface and knead for about 2-3 minutes until it becomes smooth and elastic.

Step 5

Divide the dough into two equal portions. Roll each portion out into a thin circle or rectangle about 1/8 inch thick.

Step 6

Cut the dough into small squares, triangles, or circles, roughly 3 to 4 inches in diameter. Use a knife or a pastry cutter for clean edges.

Step 7

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 375°F (190°C). You can test this by dropping a small piece of dough in the oil; it should sizzle and bubble immediately.

Step 8

Carefully slide the dough pieces into the hot oil in small batches, frying for 1-2 minutes on each side until they puff up and turn golden brown.

Step 9

Use a slotted spoon to remove the sopaipillas from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve warm with honey drizzled on top or sprinkled with cinnamon sugar for a sweet treat. Enjoy!

Nutrition Facts

Serving size (1528.2g)
Amount per serving % Daily Value*
Calories 8959.6
Total Fat 887.8g 0%
Saturated Fat 148.0g 0%
Polyunsaturated Fat 537.6g
Cholesterol 124mg 0%
Sodium 3272.7mg 0%
Total Carbohydrate 296.3g 0%
Dietary Fiber 9.8g 0%
Total Sugars 18.0g
Protein 37.7g 0%
Vitamin D 0IU 0%
Calcium 62.0mg 0%
Iron 16.8mg 0%
Potassium 408.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.7%
Protein: 1.6%
Carbs: 12.7%