Sopa Paraguaya Paraguayan Cornbread

Experience the rich flavors of Paraguayan cuisine with Sopa Paraguaya, the country’s beloved cornbread that’s anything but ordinary. This comforting baked dish features a hearty blend of cornmeal, sautéed onions, creamy queso fresco, and a touch of butter, creating a moist and flavorful texture with every bite. Traditionally served as a side dish or enjoyed as a snack, sopa paraguaya is easy to make and perfect for sharing, thanks to its golden crust and irresistibly tender crumb. Whether paired with a warm stew or served on its own, this authentic recipe brings the taste of Paraguay straight to your table. Ready in under an hour, it’s a simple yet delicious way to explore South American flavors!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 cups Cornmeal
• 0.5 cups All-purpose flour
• 1 tablespoons Baking powder
• 1 teaspoons Salt
• 0.5 cups Butter
• 1 medium Onion, finely chopped
• 4 large Eggs
• 2 cups Milk
• 1.5 cups Queso fresco (or mild feta), crumbled
• 1 tablespoons Sugar (optional, for a slightly sweet touch)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish or line it with parchment paper.

Step 2

In a medium skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. If using sugar, add it to this mixture.

Step 4

In a separate bowl, whisk the eggs until slightly frothy. Mix in the milk, followed by the sautéed onions (along with the butter from the skillet).

Step 5

Gradually incorporate the wet mixture into the dry ingredients, stirring until just combined. Be careful not to overmix.

Step 6

Fold in the crumbled queso fresco gently, ensuring it is evenly distributed throughout the batter.

Step 7

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Remove the sopa paraguaya from the oven and allow it to cool for at least 10 minutes before slicing and serving.

Step 10

Serve warm as a delicious side dish or snack and enjoy a taste of Paraguayan tradition!

Nutrition Facts

Serving size	(1761.4g)

Amount per serving	% Daily Value*
Calories	4206.2

Total Fat 214.7g	0%
Saturated Fat 116.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 1307.5mg	0%
Sodium 7493.7mg	0%
Total Carbohydrate 430.5g	0%
Dietary Fiber 32.7g	0%
Total Sugars 57.8g
Protein 142.2g	0%

Vitamin D 473.6IU	0%
Calcium 2710.1mg	0%
Iron 20.0mg	0%
Potassium 2112.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.5%

Carbs: 40.8%