Sopa De Platano Plantain Soup

Warm, comforting, and richly textured, Sopa de Plátano, or Plantain Soup, is a delicious celebration of Latin American flavors. This easy-to-make recipe stars green plantains, which lend their natural starchiness to create a velvety, creamy consistency without the need for cream. Aromatics like garlic, onion, celery, and carrot build a flavorful base, while spices such as cumin and oregano add depth and warmth. A splash of lime juice brightens the dish, and a sprinkle of fresh cilantro makes the perfect garnish. Ready in just 50 minutes, this hearty soup is perfect for a cozy dinner or as an enticing starter. Whether you're searching for plantain soup recipes, Latin-inspired comfort food, or gluten-free dinner options, this vibrant dish will transport your taste buds straight to the tropics!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 whole green plantains
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced celery stalk
• 1 medium, peeled and diced carrot
• 6 cups chicken or vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 whole bay leaf
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons, chopped (for garnish) cilantro leaves

Directions

Step 1

Peel the green plantains by carefully slicing down their length with a knife and removing the peel. Slice the plantains into 1-inch thick rounds.

Step 2

Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes, stirring until softened and translucent.

Step 3

Add the minced garlic, celery, and carrot to the pot. Sauté for another 3-4 minutes, stirring frequently, until the vegetables are slightly softened.

Step 4

Stir in the ground cumin and dried oregano, and cook for 1 more minute to release the aromas of the spices.

Step 5

Add the plantain slices to the pot, followed by the chicken or vegetable broth. Stir to combine.

Step 6

Add the bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the plantains are very tender.

Step 7

Remove the bay leaf and carefully transfer the soup to a blender in batches. Blend until smooth and creamy, or use an immersion blender directly in the pot.

Step 8

Return the blended soup to the pot and stir in the lime juice. Taste and adjust seasoning with additional salt or pepper if needed.

Step 9

Ladle the soup into bowls, garnish with chopped cilantro, and serve hot. Enjoy!

Nutrition Facts

Serving size	(2351.4g)

Amount per serving	% Daily Value*
Calories	1095.9

Total Fat 33.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 7623.4mg	0%
Total Carbohydrate 202.9g	0%
Dietary Fiber 18.4g	0%
Total Sugars 55.9g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 189.5mg	0%
Iron 5.9mg	0%
Potassium 3591.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 6.5%

Carbs: 68.4%