Sopa De Maiz Mexican Corn Soup

Warm, comforting, and packed with flavor, Sopa De Maiz Mexican Corn Soup is a velvety delight that brings the vibrant taste of Mexico to your table. Made with sweet corn kernels, aromatic sautéed onions, and a touch of garlic, this creamy corn soup is gently spiced with cumin and black pepper for a subtle kick. Its rich, smooth texture is achieved by blending a portion of the soup while leaving some chunks for added depth, making every spoonful irresistibly hearty. Choose chicken broth or vegetable broth to suit your dietary preferences, and finish with a splash of milk or heavy cream for a luscious finish. Garnished with fresh cilantro and served with zesty lime wedges, this easy-to-make soup is perfect as a cozy appetizer or a light main course. Ready in just 35 minutes, it’s a delicious way to celebrate the simplicity and bold flavors of Mexican cuisine!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups fresh corn kernels (or frozen, thawed)
• 2 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 4 cups chicken broth (or vegetable broth for vegetarian option)
• 1 cup whole milk (or heavy cream for a richer texture)
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons ground cumin
• 2 tablespoons chopped fresh cilantro (optional, for garnish)
• 4 wedges lime wedges (optional, for serving)

Directions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Sauté the onion in the butter until translucent, about 4-5 minutes.

Step 3

Add the minced garlic and cook for about 1 minute, stirring frequently to avoid burning.

Step 4

Stir in the corn kernels, seasoning with salt, pepper, and ground cumin. Cook for 2-3 minutes to allow the flavors to meld.

Step 5

Pour in the chicken broth and bring the mixture to a gentle boil. Reduce the heat and simmer for 10 minutes.

Step 6

Remove the pot from the heat and let it cool slightly. Transfer about 3/4 of the soup mixture to a blender and puree until smooth. Be careful when blending hot liquids—blend in batches if needed.

Step 7

Return the blended soup to the pot and stir to combine with the remaining chunky soup for a creamy yet textured consistency.

Step 8

Add the milk (or heavy cream) and heat over low heat, stirring occasionally, until warmed through. Do not let it boil.

Step 9

Taste the soup and adjust seasonings as needed.

Step 10

Ladle the soup into bowls and garnish with chopped cilantro, if desired. Serve with lime wedges on the side for a bright, tangy kick.

Nutrition Facts

Serving size	(2391.5g)

Amount per serving	% Daily Value*
Calories	1015.4

Total Fat 19.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat g
Cholesterol 24.0mg	0%
Sodium 6028.4mg	0%
Total Carbohydrate 203.6g	0%
Dietary Fiber 30.6g	0%
Total Sugars 72.1g
Protein 42.3g	0%

Vitamin D 124.0IU	0%
Calcium 420.5mg	0%
Iron 6.6mg	0%
Potassium 3225.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 14.6%

Carbs: 70.1%