Sopa De Lentejas De La Tia Julita

Warm, nourishing, and infused with rustic charm, Sopa De Lentejas De La Tia Julita is a comforting lentil soup that celebrates wholesome ingredients and bold flavors. This classic Latin-inspired recipe combines tender green lentils, hearty vegetables like carrots, celery, and potatoes, and a vibrant blend of cumin and paprika for a subtly spiced kick. Its finishing touches of wilted spinach and optional cilantro garnish add a fresh, vibrant touch, making it as visually appealing as it is delicious. Perfect for busy weeknights or cozy family dinners, this one-pot wonder is easy to prepare, naturally vegan, and packed with nutritious goodness. With just 15 minutes of prep and 40 minutes of cooking time, this rustic soup delivers maximum flavor in minimal time. Serve it warm with crusty bread or on its own for a satisfying meal that everyone will love!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 4 minced garlic cloves
• 2 medium, diced carrots
• 2 diced celery stalks
• 2 medium, diced roma tomatoes
• 1 cup dried green lentils
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 medium, peeled and diced potato
• 2 cups, loosely packed spinach
• 1 teaspoon (to taste) salt
• 0.5 teaspoon (to taste) black pepper
• 2 tablespoons, chopped (optional for garnish) fresh cilantro leaves

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook until fragrant, about 1 minute.

Step 4

Add the diced carrots, celery, and tomatoes to the pot. Sauté for 5-6 minutes until the vegetables begin to soften.

Step 5

Rinse the lentils under cold water and drain well.

Step 6

Add the rinsed lentils, vegetable broth, bay leaf, ground cumin, and paprika to the pot. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 20 minutes, stirring occasionally.

Step 8

Add the diced potato to the pot and continue cooking for another 15 minutes, or until the potatoes and lentils are tender.

Step 9

Stir in the spinach and let it wilt for 2-3 minutes.

Step 10

Season the soup with salt and black pepper to taste.

Step 11

Remove the bay leaf before serving.

Step 12

Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired.

Step 13

Serve hot and enjoy your comforting bowl of Sopa De Lentejas De La Tia Julita!

Nutrition Facts

Serving size	(2541.4g)

Amount per serving	% Daily Value*
Calories	1598.9

Total Fat 23.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 6.2g
Cholesterol 4.5mg	0%
Sodium 6378.1mg	0%
Total Carbohydrate 278.6g	0%
Dietary Fiber 52.9g	0%
Total Sugars 45.3g
Protein 86.1g	0%

Vitamin D 0IU	0%
Calcium 591.6mg	0%
Iron 24.1mg	0%
Potassium 6311.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 20.7%

Carbs: 66.9%