Sopa De Cenoura Carrot Soup Portugal
Savor the comforting flavors of Portuguese home cooking with this Sopa de Cenoura, a creamy carrot soup that's as nourishing as it is delicious. Featuring a vibrant blend of sweet carrots, hearty potatoes, and aromatic onions and garlic sautéed in olive oil, this classic dish is simmered in rich vegetable broth for a depth of flavor that's irresistible. Pureed to silky perfection, each spoonful of this warm and satisfying soup delivers wholesome goodness, making it an ideal choice for a cozy meal. Ready in just 45 minutes and topped with a sprinkle of fresh parsley or cilantro for a hint of brightness, this healthy and vegetarian-friendly recipe is perfect as a starter or a light main dish. Serve it with crusty bread for dipping and enjoy a taste of Portugal at your table!
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Ingredients
- 500 grams carrots
- 200 grams potatoes
- 1 medium onion
- 2 tablespoons olive oil
- 2 units garlic cloves
- 1 liter vegetable broth
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley or cilantro (optional, for garnish)
Directions
Step 1
Peel and chop the carrots and potatoes into small chunks for quicker cooking.
Step 2
Peel and finely chop the onion and garlic cloves.
Step 3
In a large pot, heat the olive oil over medium heat.
Step 4
Add the onion and garlic, and sauté until the onion is translucent and fragrant, about 3-4 minutes.
Step 5
Add the chopped carrots and potatoes to the pot, and stir well to coat them with the olive oil and aromatics.
Step 6
Pour in the vegetable broth, and bring the mixture to a boil.
Step 7
Once boiling, reduce the heat to a simmer, cover the pot, and cook for about 20 minutes, or until the carrots and potatoes are tender when pierced with a fork.
Step 8
Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
Step 9
Season the soup with salt and black pepper, stirring to combine. Taste and adjust the seasoning if needed.
Step 10
Ladle the soup into bowls and garnish each serving with a sprinkle of fresh parsley or cilantro if desired.
Step 11
Serve hot with crusty bread or as a standalone dish. Enjoy!
Nutrition Facts
| Serving size | (387g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505.2 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2385.7mg | 0% |
| Total Carbohydrate 57.7g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 9.5g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1331.9mg | 0% |
Source of Calories