Nutrition Facts for Sopa de ajo garlic soup

Sopa De Ajo Garlic Soup

Warm, rustic, and steeped in tradition, sopa de ajo garlic soup is a hearty Spanish classic that delivers bold flavors with comforting simplicity. This recipe combines caramelized garlic, smoky paprika, and crusty day-old bread to create a velvety, savory base, enriched with poached eggs for added indulgence. The soup is simmered in chicken or vegetable stock, allowing the bread to break down and thicken the broth into a rich and satisfying texture. Garnished with a touch of fresh parsley, it's the perfect dish for chilly evenings or moments when you crave a soulful bowl of homemade goodness. Quick to prepare in under 40 minutes, this easy recipe is an ideal choice for garlic lovers looking to experience authentic Spanish cuisine.

Nutriscore Rating: 66/100
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Image of Sopa De Ajo Garlic Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Garlic cloves
  • 4 tablespoons Extra virgin olive oil
  • 4 slices Day-old bread (crusty, rustic variety)
  • 1.5 teaspoons Smoked paprika
  • 6 cups Chicken or vegetable stock
  • 4 pieces Eggs
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the garlic cloves and slice them thinly.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Add the sliced garlic to the pot and sauté gently, stirring frequently, until golden and fragrant (about 2-3 minutes). Be careful not to let the garlic burn.

Step 4

Tear the day-old bread into rough bite-sized pieces and add them to the pot. Stir well to coat the bread in the garlic-flavored oil.

Step 5

Sprinkle the smoked paprika over the bread and stir to combine evenly.

Step 6

Pour in the chicken or vegetable stock and bring the mixture to a gentle simmer. Cook for 15 minutes, allowing the bread to soak and soften, forming a thickened soup.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Crack the eggs one at a time and gently drop them into the simmering soup. Poach the eggs for 2-3 minutes, or until the whites are set and the yolks are still slightly runny.

Step 9

Carefully ladle the soup into bowls, ensuring each serving has a poached egg.

Step 10

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (1844.8g)
Amount per serving % Daily Value*
Calories 879.7
Total Fat 25.0g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat g
Cholesterol 744mg 0%
Sodium 7624.7mg 0%
Total Carbohydrate 108.5g 0%
Dietary Fiber 4.2g 0%
Total Sugars 5.7g
Protein 50.2g 0%
Vitamin D 164IU 0%
Calcium 216.9mg 0%
Iron 8.4mg 0%
Potassium 828.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 23.4%
Carbs: 50.5%