Nutrition Facts for Sop kubis

Sop Kubis

Warm up with a hearty and wholesome bowl of *Sop Kubis*, a comforting Indonesian cabbage soup that's brimming with vibrant vegetables and tender chicken. This one-pot wonder combines fresh cabbage, carrots, and potatoes with aromatic garlic and onions, all simmered in a flavorful chicken stock infused with bay leaves for a subtle earthiness. The addition of celery leaves and spring onions as a garnish brings a fresh, herbaceous finish to every spoonful. Ready in under an hour, *Sop Kubis* is the perfect quick and nutritious dinner idea for busy weeknights or a light yet satisfying meal for any season. This recipe is versatile, easy to prepare, and makes a delightful way to incorporate more vegetables into your diet while enjoying bold, savory flavors. Serve it hot, and watch it become a family favorite!

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sop Kubis
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 medium head cabbage
  • 2 medium carrots
  • 2 medium potatoes
  • 300 grams chicken breast
  • 1 medium onion
  • 3 cloves garlic
  • 1.5 liters chicken stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 leaves bay leaf
  • 1 tablespoon oil
  • 2 tablespoons celery leaves
  • 2 stalks spring onion

Directions

Step 1

Chop the cabbage into large bite-size pieces, peel and slice the carrots and potatoes into small cubes.

Step 2

Dice the chicken breast into small chunks and set aside.

Step 3

Finely chop the onion and garlic.

Step 4

Heat the oil in a large pot over medium heat and sauté the onions and garlic until fragrant and translucent, about 3-4 minutes.

Step 5

Add the diced chicken breast to the pot and cook until the chicken is no longer pink, approximately 5 minutes.

Step 6

Pour in the chicken stock and add the bay leaves. Bring the mixture to a gentle boil.

Step 7

Add the chopped cabbage, carrots, and potatoes to the pot. Season with salt and black pepper.

Step 8

Reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes, or until the vegetables are tender.

Step 9

Meanwhile, finely chop the celery leaves and slice the spring onions.

Step 10

Once the vegetables are cooked to your liking, adjust the seasoning as needed.

Step 11

Remove the bay leaves from the pot and discard.

Step 12

Ladle the soup into bowls and garnish with chopped celery leaves and sliced spring onions before serving.

Nutrition Facts

Serving size (3074.6g)
Amount per serving % Daily Value*
Calories 1582.4
Total Fat 41.4g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 1.7g
Cholesterol 348mg 0%
Sodium 4125.6mg 0%
Total Carbohydrate 153.0g 0%
Dietary Fiber 29.3g 0%
Total Sugars 39.5g
Protein 160.2g 0%
Vitamin D 0IU 0%
Calcium 526.3mg 0%
Iron 16.3mg 0%
Potassium 4738.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 39.4%
Carbs: 37.7%