Nutrition Facts for Sooz's green chile stew mild to medium

Sooz's Green Chile Stew Mild to Medium

Warm up with a hearty bowl of Sooz’s Green Chile Stew Mild to Medium, a comforting fusion of tender pork, smoky roasted Hatch green chiles, and perfectly seasoned potatoes. This one-pot wonder balances robust Southwestern flavors with a pinch of spice, thanks to the earthy kick from cumin and the mild heat of green chiles. Ideal for family dinners or meal prep, the stew is simmered to perfection in savory chicken broth, rich with diced tomatoes and aromatic oregano. Ready in under two hours, this recipe is perfect for feeding a hungry crowd, with plenty of leftovers to savor. Garnished with fresh cilantro for a burst of color and flavor, this dish is a satisfying way to enjoy the best of Hatch chile season. Whether you’re a green chile enthusiast or simply craving a cozy meal, Sooz’s Green Chile Stew is sure to delight.

Nutriscore Rating: 73/100
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Image of Sooz's Green Chile Stew Mild to Medium
Prep Time:20 mins
Cook Time:80 mins
Total Time:100 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 2 pounds pork shoulder, cut into bite-sized cubes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1.5 teaspoons ground cumin
  • 6 large roasted Hatch green chiles (peeled, seeded, and chopped)
  • 3 medium Russet potatoes, peeled and diced
  • 14 ounces diced tomatoes
  • 4 cups chicken broth
  • 1 teaspoon dried oregano
  • 0.25 cup fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Increase the heat to medium-high and add the pork cubes. Season the meat with salt, black pepper, and cumin. Cook, stirring occasionally, until the pork is browned on all sides, about 7-10 minutes.

Step 5

Stir in the chopped roasted green chiles, diced potatoes, and the can of diced tomatoes (with juices).

Step 6

Pour in the chicken broth and add the dried oregano. Bring the stew to a boil.

Step 7

Reduce the heat to low, cover, and simmer for 60 minutes, stirring occasionally, until the pork is tender and the potatoes are fully cooked.

Step 8

Taste the stew and adjust seasoning with more salt or pepper as needed.

Step 9

Ladle the stew into bowls and garnish with fresh chopped cilantro before serving.

Nutrition Facts

Serving size (3298.7g)
Amount per serving % Daily Value*
Calories 3069.2
Total Fat 184.3g 0%
Saturated Fat 63.7g 0%
Polyunsaturated Fat 0g
Cholesterol 635.0mg 0%
Sodium 5637.3mg 0%
Total Carbohydrate 172.2g 0%
Dietary Fiber 23.4g 0%
Total Sugars 25.7g
Protein 199.6g 0%
Vitamin D 0IU 0%
Calcium 538.8mg 0%
Iron 22.2mg 0%
Potassium 7848.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 25.4%
Carbs: 21.9%