Sooz's Chili Ground Beef and Beans

Hearty, flavorful, and easy to make, Sooz's Chili Ground Beef and Beans is the ultimate comfort food for chilly evenings or casual gatherings. Featuring a medley of ground beef, vibrant vegetables, and protein-packed kidney and black beans, this robust chili is seasoned with a blend of smoky paprika, warming chili powder, and earthy cumin for a perfectly balanced kick. Simmered to perfection in diced tomatoes and beef broth, this recipe creates a thick, rich base bursting with flavor. Customize your bowl with optional toppings like shredded cheddar cheese, creamy sour cream, and fresh cilantro for an irresistible finish. Ready in under an hour, this delicious one-pot dish is ideal for busy weeknights or meal prepping—serving up to six. Perfect for keywords such as "ground beef chili," "easy chili recipe," and "beans in chili."

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb ground beef (80/20 or leaner)
• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 3 cloves garlic, minced
• 14.5 oz canned diced tomatoes (with juices)
• 8 oz canned tomato sauce
• 15 oz canned kidney beans (drained and rinsed)
• 15 oz canned black beans (drained and rinsed)
• 1 cup beef broth
• 2 tbsp chili powder
• 1 tbsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 0.25 tsp cayenne pepper (optional, for heat)
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp sugar
• 2 tbsp fresh cilantro, chopped (for garnish)
• 0.5 cup shredded cheddar cheese (for serving, optional)
• 0.5 cup sour cream (for serving, optional)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add olive oil and swirl to coat the bottom.

Step 2

Add the diced onion and green bell pepper. Sauté for 5 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Push the vegetables to the side of the pot and add the ground beef. Cook, breaking it up with a wooden spoon, until browned and no longer pink, about 6-8 minutes. Drain any excess fat if necessary.

Step 5

Stir the sautéed vegetables back in with the ground beef. Add chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, pepper, and sugar. Stir well to coat the mixture with spices.

Step 6

Pour in the diced tomatoes (with juices), tomato sauce, and beef broth. Stir to combine.

Step 7

Add the kidney beans and black beans. Mix everything thoroughly.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally. Adjust seasoning to taste if needed.

Step 9

Serve hot topped with shredded cheddar cheese, sour cream, and a sprinkle of chopped cilantro, if desired. Enjoy!

Nutrition Facts

Serving size	(2203.6g)

Amount per serving	% Daily Value*
Calories	2331.3

Total Fat 135.7g	0%
Saturated Fat 61.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 441.1mg	0%
Sodium 6117.9mg	0%
Total Carbohydrate 145.3g	0%
Dietary Fiber 40.3g	0%
Total Sugars 40.3g
Protein 129.3g	0%

Vitamin D 40.1IU	0%
Calcium 978.5mg	0%
Iron 26.4mg	0%
Potassium 4843.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 22.3%

Carbs: 25.1%