Sooji Halwa Semolina Dessert

Indulge in the rich and aromatic delight of Sooji Halwa, a classic semolina dessert that’s perfect for any occasion. Made with roasted semolina (sooji) simmered in a fragrant mixture of milk, water, and saffron, this traditional Indian sweet is elevated with the heavenly aroma of green cardamom and the crunch of golden-brown cashews, almonds, and plump raisins. The nutty flavor of ghee (clarified butter) adds a luxurious richness, while the sugar balances the dish with just the right amount of sweetness. Whether you’re preparing it to celebrate a festive moment or simply craving a warm, comforting dessert, this 20-minute recipe delivers a luscious treat that’s sure to impress. Serve it warm, topped with a sprinkle of nuts for a beautifully garnished finish, and savor the delightful flavors of this timeless favorite.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Semolina (Sooji)
• 0.75 cup Sugar
• 0.5 cup Ghee (Clarified Butter)
• 2.5 cups Water
• 0.5 cup Milk
• 4 Green Cardamom Pods
• 2 tablespoons Cashews
• 2 tablespoons Almonds (sliced)
• 2 tablespoons Raisins
• 1 pinch Saffron strands (optional)

Directions

Step 1

Begin by gathering and measuring all your ingredients. Slightly crush the green cardamom pods to release their aroma.

Step 2

In a medium pot, bring 2.5 cups of water to a boil, then add the milk and saffron strands (if using). Reduce the heat to low and keep this mixture warm for later.

Step 3

Place a heavy-bottomed pan or kadhai on medium heat and melt the ghee.

Step 4

Add the cashews and almonds to the ghee and sauté for 2-3 minutes, stirring frequently, until golden brown. Remove them with a slotted spoon and set aside. In the same pan, add the raisins and sauté for about 30 seconds until they puff up. Remove and set aside as well.

Step 5

To the remaining ghee, add the semolina (sooji) and stir well. Roast the semolina on medium-low heat, stirring constantly to prevent burning, for about 8-10 minutes. The semolina should turn golden and emit a nutty aroma.

Step 6

Gradually pour the warm water-milk mixture into the roasted semolina, stirring continuously to avoid any lumps forming. Be cautious as the mixture might splatter.

Step 7

Once the liquid is well incorporated, add the sugar and mix until it dissolves completely. The halwa will begin to thicken as you stir.

Step 8

Add the sautéed nuts and raisins, reserving a few for garnish. Stir in the crushed cardamom pods, ensuring everything is evenly distributed.

Step 9

Cook the mixture for 2-3 more minutes, or until it reaches your desired consistency. Remove the halwa from heat.

Step 10

Transfer the Sooji Halwa to a serving dish, garnish with reserved nuts, and serve warm. Enjoy this delightful dessert with your family and friends!

Nutrition Facts

Serving size	(1108.6g)

Amount per serving	% Daily Value*
Calories	1494.5

Total Fat 5.6g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 11.0mg	0%
Sodium 80.5mg	0%
Total Carbohydrate 327.6g	0%
Dietary Fiber 11.5g	0%
Total Sugars 175.5g
Protein 29.8g	0%

Vitamin D 53.7IU	0%
Calcium 273.7mg	0%
Iron 4.2mg	0%
Potassium 866.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 8.1%

Carbs: 88.5%