Sonth Panak Ginger Tingler
Quench your thirst with the "Sonth Panak Ginger Tingler," a traditional Indian-inspired beverage bursting with bold, aromatic flavors. This refreshing drink combines the warming spice of dried ginger powder (sonth) with tangy tamarind pulp, sweet jaggery, and a medley of spices like cardamom, black pepper, and fennel seeds for a beautifully balanced flavor profile. Simmered and chilled to perfection, this easy-to-make recipe is an ideal cooling treat on hot summer days or a comforting sip for those who love layered spices. Serve over ice and garnish with fresh mint for a rejuvenating twist. With only 15 minutes of prep and cooking time, this naturally sweetened, caffeine-free drink is perfect for entertaining or as a unique twist to your usual refreshments.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 teaspoon Dried ginger powder (sonth)
- 2 tablespoons Tamarind pulp
- 3 tablespoons Jaggery (grated)
- 1 teaspoon Cardamom powder
- 0.25 teaspoon Black pepper (freshly ground)
- 1 teaspoon Fennel seeds (lightly crushed)
- 4 cups Water
- 1 cup Ice cubes
- 1 handful Mint leaves (optional, for garnish)
Directions
Step 1
In a medium saucepan, bring 4 cups of water to a boil over medium heat.
Step 2
Reduce the heat to low and add the tamarind pulp and grated jaggery. Stir until the jaggery completely dissolves.
Step 3
Add the dried ginger powder (sonth), cardamom powder, ground black pepper, and crushed fennel seeds to the saucepan. Stir well to combine and let the mixture simmer for 3-5 minutes to allow the flavors to infuse.
Step 4
Turn off the heat and let the mixture cool to room temperature.
Step 5
Once cooled, strain the liquid through a fine-mesh sieve into a pitcher to remove any solids.
Step 6
Refrigerate the strained mixture for about 30 minutes to chill, or serve immediately over ice for a quicker option.
Step 7
To serve, fill glasses with ice cubes and pour the Sonth Panak Ginger Tingler over the ice. Garnish with fresh mint leaves, if desired.
Step 8
Stir gently before serving and enjoy this invigorating drink!
Nutrition Facts
| Serving size | (1282.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.8 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 54.3mg | 0% |
| Total Carbohydrate 59.5g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 50.9g | |
| Protein 2.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 664.5mg | 0% |
Source of Calories