Sonoma Diet White Chili

Cozy up with a bowl of wholesome comfort by trying this Sonoma Diet White Chili, a light yet satisfying twist on the classic chili recipe. Packed with lean ground turkey, protein-rich cannellini beans, and vibrant vegetables like zucchini, corn, and jalapeño, this flavorful soup is as nutritious as it is delicious. A blend of ground cumin, coriander, and chili powder gives it a warm, aromatic kick, perfectly balanced by a splash of bright lime juice and fresh cilantro. Ready in just 45 minutes, this one-pot wonder is ideal for busy weeknights or a healthy meal prep solution. Serve it as-is for a guilt-free meal or pair it with crunchy whole-grain tortilla chips for a comforting addition. Perfect for those following the Sonoma Diet or anyone looking for a flavorful, low-sodium, and veggie-packed chili recipe!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium jalapeño, seeded and finely chopped
• 1 pound ground turkey (93% lean)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon chili powder
• 4 cups low-sodium chicken broth
• 2 cans (15 ounces each) cannellini beans, drained and rinsed
• 1 can (4 ounces) diced green chilies
• 1 medium zucchini, diced
• 1 cup frozen corn kernels
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3–4 minutes until softened.

Step 3

Stir in the minced garlic and jalapeño, and cook for an additional 1 minute until fragrant.

Step 4

Add the ground turkey and cook, breaking it into small pieces, until no longer pink, about 5–7 minutes.

Step 5

Stir in the cumin, coriander, and chili powder, coating the turkey and vegetables evenly with the spices.

Step 6

Pour in the chicken broth, and then add the cannellini beans, diced green chilies, zucchini, and frozen corn.

Step 7

Season with salt and black pepper, and stir to combine.

Step 8

Bring the mixture to a simmer. Reduce the heat to low and let it cook uncovered for 20 minutes, stirring occasionally.

Step 9

Stir in the lime juice and fresh cilantro just before serving.

Step 10

Serve warm on its own or with a side of whole-grain tortilla chips.

Nutrition Facts

Serving size	(2934.9g)

Amount per serving	% Daily Value*
Calories	1907.6

Total Fat 49.2g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 421.8mg	0%
Sodium 746.1mg	0%
Total Carbohydrate 207.6g	0%
Dietary Fiber 52.9g	0%
Total Sugars 34.7g
Protein 167.8g	0%

Vitamin D 0IU	0%
Calcium 581.5mg	0%
Iron 25.4mg	0%
Potassium 5461.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 34.5%

Carbs: 42.7%