Sonoma Diet Herbed Zucchini
Brighten up your dinner table with the vibrant flavors of Sonoma Diet Herbed Zucchini, a quick and healthy side dish that’s perfect for any occasion. This recipe features tender zucchini slices sautéed in heart-healthy extra-virgin olive oil and infused with the aromatic essence of fresh thyme and rosemary. A touch of garlic adds depth, while a squeeze of lemon juice delivers a refreshing zing that elevates every bite. Ready in just 20 minutes, this low-carb, gluten-free, and Mediterranean-inspired dish pairs beautifully with grilled meats, roasted fish, or a hearty grain salad. With its simple ingredients and bold flavors, Herbed Zucchini is an effortless way to bring wholesome, garden-fresh goodness to your plate.
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Ingredients
- 4 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 2 units garlic cloves, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash the zucchinis thoroughly under cold water and pat them dry.
Step 2
Trim the ends of the zucchinis and slice them into thin rounds, approximately 1/4 inch thick.
Step 3
Heat the extra-virgin olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1 minute, stirring constantly to avoid burning.
Step 5
Add the zucchini slices to the skillet and toss to coat them evenly in the olive oil.
Step 6
Sprinkle the fresh thyme leaves, chopped rosemary, salt, and ground black pepper over the zucchini.
Step 7
Cook the zucchini for 6-8 minutes, stirring occasionally, until they become tender but not mushy.
Step 8
Remove the skillet from the heat and drizzle the lemon juice over the zucchini for a bright, fresh finish.
Step 9
Serve immediately as a side dish, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (806.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.6 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 7457.2mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 54.8g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1749.5mg | 0% |
Source of Calories