Nutrition Facts for Sonic onion rings

Sonic Onion Rings

Crispy, flavorful, and irresistibly golden-brown, these Sonic Onion Rings are the perfect indulgent treat for any occasion! Made with sweet yellow onions coated in a unique blend of all-purpose flour, cornmeal, and panko breadcrumbs, these onion rings deliver the ultimate crunch with a delightful hint of sweetness from granulated sugar. The buttermilk-egg batter guarantees a light yet flavorful coating, while frying at the perfect temperature ensures an evenly crispy exterior. Ready in just 35 minutes, this recipe is ideal for a side dish, snack, or appetizer and pairs beautifully with classic dipping sauces like ranch or ketchup. Bring the taste of your favorite drive-in straight to your kitchen with these show-stopping homemade onion rings! Keywords: Sonic Onion Rings, crispy onion rings recipe, easy onion ring recipe, homemade onion rings.

Nutriscore Rating: 49/100
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Image of Sonic Onion Rings
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces large yellow onions
  • 1 cup all-purpose flour
  • 0.5 cup cornmeal
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 2 pieces large eggs
  • 1.5 cups panko breadcrumbs
  • 4 cups vegetable oil

Directions

Step 1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set them aside.

Step 2

In a mixing bowl, combine the all-purpose flour, cornmeal, sugar, baking powder, and salt. Mix well to form the dry batter base.

Step 3

In a separate bowl, whisk together the buttermilk and eggs until fully combined.

Step 4

Dip each onion ring into the dry flour mixture, ensuring it is well coated.

Step 5

Next, dip the floured onion ring into the buttermilk-egg mixture, completely submerging it.

Step 6

Transfer the onion ring back into the dry flour mixture to coat it again, and then into the panko breadcrumbs, pressing gently to adhere.

Step 7

Repeat the coating process for all onion rings and set them on a baking sheet lined with parchment paper.

Step 8

Heat vegetable oil in a deep fryer or heavy-bottomed pot to 350°F (175°C).

Step 9

Carefully fry the onion rings in small batches for 2-3 minutes, or until golden brown and crispy. Avoid overcrowding the fryer.

Step 10

Use a slotted spoon to remove the cooked onion rings and place them on a plate lined with paper towels to drain excess oil.

Step 11

Serve immediately with your favorite dipping sauce, such as ranch or ketchup.

Nutrition Facts

Serving size (1440g)
Amount per serving % Daily Value*
Calories 8219.2
Total Fat 860.9g 0%
Saturated Fat 127.6g 0%
Polyunsaturated Fat 538.1g
Cholesterol 398.8mg 0%
Sodium 912.1mg 0%
Total Carbohydrate 177.2g 0%
Dietary Fiber 10.0g 0%
Total Sugars 42.9g
Protein 37.6g 0%
Vitamin D 206.9IU 0%
Calcium 365.4mg 0%
Iron 8.0mg 0%
Potassium 609.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.0%
Protein: 1.7%
Carbs: 8.2%