Sommer's Strawberry Banana Peach Smoothie Dairy Free
Cool down with Sommer's Strawberry Banana Peach Smoothie, a vibrant and refreshing dairy-free delight that’s as healthy as it is delicious. Bursting with the natural sweetness of ripe strawberries, bananas, and peaches, this plant-based smoothie uses unsweetened almond milk for a creamy base without the need for dairy. Perfect for busy mornings or post-workout refueling, it comes together in just 5 minutes with a quick blend of fresh fruits, ice, and an optional drizzle of honey or maple syrup for added sweetness. Packed with flavor and free from dairy, this fruity smoothie is a guilt-free way to satisfy your cravings while staying cool.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fresh strawberries
- 1 ripe banana
- 1 peach, pitted and sliced
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 cup ice cubes
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Directions
Step 1
Rinse the strawberries thoroughly and remove their green tops.
Step 2
Peel the ripe banana and break it into chunks for easier blending.
Step 3
Pit the peach and slice it into smaller pieces.
Step 4
In a blender, combine the fresh strawberries, banana chunks, peach slices, and unsweetened almond milk.
Step 5
Add the ice cubes to the mixture to give the smoothie a chilled and slushy texture.
Step 6
If you'd like a sweeter smoothie, add 1 tablespoon of honey or maple syrup.
Step 7
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 8
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
Step 9
Pour the smoothie into glasses and serve immediately. Enjoy your refreshing dairy-free treat!
Nutrition Facts
| Serving size | (660g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.0 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.0mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 34.8g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 935.0mg | 0% |
Source of Calories