Sommer's Special Scramble

Wake up to vibrant flavors with "Sommer's Special Scramble," a quick and wholesome breakfast that’s perfect for two! This colorful dish features fluffy, perfectly cooked scrambled eggs infused with sautéed onions, bell peppers, juicy cherry tomatoes, and nutrient-packed spinach. A touch of cheddar cheese adds creamy richness, while red chili flakes provide a gentle kick of heat. Finished with a sprinkling of fresh parsley, this protein-packed recipe comes together in just 20 minutes, making it ideal for busy mornings or weekend brunches. Serve it solo or pair with toast and a side of fruit for a balanced meal that’s as easy to make as it is delicious. Whether you're meal-prepping or enjoying a cozy morning, this savory scramble delivers bold flavor in every bite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 1 tablespoon olive oil
• 0.5 medium, diced onion
• 0.5 medium, diced bell pepper
• 6 halved cherry tomatoes
• 1 cup, loosely packed spinach
• 0.25 cup, shredded cheddar cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil. Once the oil is hot, add the diced onion and bell pepper. Sauté for 3-4 minutes or until softened.

Step 3

Add the halved cherry tomatoes to the skillet and cook for 1-2 minutes, allowing them to release some of their juices.

Step 4

Stir in the spinach and cook for another minute until wilted.

Step 5

Reduce the heat to low and pour the egg mixture into the skillet. Let it cook for 10-15 seconds without stirring, allowing the edges to set slightly.

Step 6

Using a spatula, gently stir and fold the eggs, bringing them from the edges to the center. Continue this process until the eggs are fully cooked but still moist and fluffy, about 2-3 minutes.

Step 7

Sprinkle the shredded cheddar cheese and red chili flakes over the scramble and gently fold to combine. Cook for another 30 seconds or until the cheese melts.

Step 8

Remove the skillet from heat and garnish the scramble with freshly chopped parsley.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(429.4g)

Amount per serving	% Daily Value*
Calories	475.7

Total Fat 28.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 770.1mg	0%
Sodium 1745.3mg	0%
Total Carbohydrate 17.8g	0%
Dietary Fiber 2.6g	0%
Total Sugars 7.4g
Protein 34.4g	0%

Vitamin D 177.0IU	0%
Calcium 312.2mg	0%
Iron 4.4mg	0%
Potassium 819.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 29.7%

Carbs: 15.4%