Sommer's Dark Chocolate Banana Berry Smoothie with a Tropical T

Indulge in a luscious and healthful treat with *Sommer’s Dark Chocolate Banana Berry Smoothie with a Tropical T*. This creamy, antioxidant-packed blend seamlessly combines the rich decadence of dark chocolate with the fruity vibrancy of frozen bananas, mixed berries, and mango chunks. Coconut milk adds a silky tropical twist, while a sprinkle of shredded coconut offers a tantalizing garnish. With just 5 minutes of prep, this smoothie is perfect as a guilt-free dessert, an energizing breakfast, or a post-workout reward. Customize the sweetness with honey or maple syrup and enjoy a refreshing, frothy beverage that’s as nourishing as it is satisfying.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece Frozen banana
• 1 cup Frozen mixed berries (strawberries, blueberries, raspberries, etc.)
• 1 cup Unsweetened coconut milk
• 0.5 cup Mango chunks (fresh or frozen)
• 2 tablespoons Cocoa powder (unsweetened, preferably dark)
• 2 tablespoons Dark chocolate chips or chopped dark chocolate
• 1 tablespoon Honey or maple syrup (optional, for added sweetness)
• 0.5 teaspoon Vanilla extract
• 3 pieces Ice cubes
• 1 tablespoon Shredded coconut (optional, for garnish)

Directions

Step 1

Peel and freeze a ripe banana ahead of time, or use a pre-frozen banana for maximum creaminess.

Step 2

In a blender, combine the frozen banana, frozen mixed berries, and mango chunks.

Step 3

Add the unsweetened coconut milk to the blender. If you prefer a thinner consistency, add an extra splash of coconut milk or water.

Step 4

Sprinkle in the cocoa powder, followed by the dark chocolate chips or chopped dark chocolate.

Step 5

Add the vanilla extract and honey or maple syrup (if desired, based on sweetness preferences).

Step 6

Throw in 2 to 3 ice cubes for a chilled and frothy texture.

Step 7

Blend the ingredients on high speed for 1–2 minutes or until the mixture is completely smooth and creamy. Pause to scrape down the sides of the blender as needed.

Step 8

Taste the smoothie and adjust sweetness or thickness as necessary. If too thick, add more liquid in small increments.

Step 9

Pour the smoothie into two glasses or jars.

Step 10

For a finishing touch, sprinkle shredded coconut on top as garnish, and serve immediately with a straw or spoon.

Nutrition Facts

Serving size	(807.2g)

Amount per serving	% Daily Value*
Calories	475.8

Total Fat 11.2g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50.0mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 17.4g	0%
Total Sugars 66.2g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 522.1mg	0%
Iron 4.5mg	0%
Potassium 1018.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 5.1%

Carbs: 75.9%