Somewhat Healthier Creamy Spicy Carrot Soup

Indulge in the comforting warmth of "Somewhat Healthier Creamy Spicy Carrot Soup," a vibrant bowl of goodness that perfectly balances flavor, nutrition, and spice. This recipe transforms simple ingredients like fresh carrots, fragrant garlic, and savory spices into a velvety puree enriched with almond milk and Greek yogurt for a health-conscious twist on traditional creamy soups. Smoky paprika, ground cumin, and a hint of red chili flakes add depth and gentle heat, while fresh parsley provides a refreshing finish. Ready in just 40 minutes, this satisfying soup is perfect for cozy dinners or elegant starters. Packed with antioxidants, low-fat dairy, and rich flavors, it’s a nourishing choice for anyone seeking wholesome comfort food.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 medium-sized (about 1.5 lbs total) carrots
• 1 medium (yellow or white) onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 cup unsweetened almond milk
• 0.5 cup plain Greek yogurt
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.25 teaspoon red chili flakes
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Peel and chop the carrots into 1-inch chunks. Chop the onion into small pieces and mince the garlic cloves.

Step 2

Heat a large pot over medium heat and add the olive oil. Once hot, add the onion and garlic, cooking for 3-4 minutes until softened and fragrant.

Step 3

Add the chopped carrots to the pot, along with the ground cumin, smoked paprika, red chili flakes, salt, and black pepper. Stir to coat the carrots with the spices.

Step 4

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and simmer for 15-20 minutes, or until the carrots are tender and easily pierced with a fork.

Step 5

Turn off the heat and allow the soup to cool slightly. Using an immersion blender, puree the soup until smooth and creamy. Alternatively, blend in batches using a countertop blender, ensuring you leave a little room for steam to escape.

Step 6

Return the soup to the pot if blended externally. Stir in the almond milk and Greek yogurt until well combined. Taste and adjust seasoning as needed.

Step 7

Warm the soup gently over low heat, but do not boil to avoid curdling the yogurt.

Step 8

Serve hot, garnished with a sprinkle of fresh parsley and an optional dash of smoked paprika for extra color.

Nutrition Facts

Serving size	(5310.4g)

Amount per serving	% Daily Value*
Calories	2354.1

Total Fat 50.0g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 10.4g
Cholesterol 0mg	0%
Sodium 5211.3mg	0%
Total Carbohydrate 456.1g	0%
Dietary Fiber 127.6g	0%
Total Sugars 207.8g
Protein 57.8g	0%

Vitamin D 87.8IU	0%
Calcium 1958.7mg	0%
Iron 20.6mg	0%
Potassium 15035.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 9.2%

Carbs: 72.8%