Somalian Adzuki Beans

Experience the comforting flavors of Somali cuisine with this wholesome Somalian Adzuki Beans recipe. Packed with protein-rich adzuki beans, this dish features a creamy coconut milk base infused with aromatic spices like cumin, coriander, and turmeric. Fresh garlic, ginger, and a hint of lime juice bring vibrant depth, while a handful of chopped cilantro ties it all together with its herbal brightness. This one-pot wonder is easy to prepare in just under an hour, making it perfect for weeknight dinners or meal prepping. Serve it with fluffy rice or warm flatbread for a hearty, flavorful meal that’s both vegan and gluten-free.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup adzuki beans
• 4 cups water
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 teaspoon, freshly grated ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 2 tablespoons tomato paste
• 1 cup coconut milk
• 1 cup vegetable broth
• 1 tablespoon, freshly squeezed lime juice
• 2 tablespoons, chopped fresh cilantro
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 1 serving per person, for accompaniment optional cooked rice or flatbread

Directions

Step 1

Sort and rinse the adzuki beans under cold water. Place them in a medium-sized pot with 4 cups of water. Bring to a boil over high heat, then reduce to a simmer. Cook for 20-25 minutes, or until the beans are tender but not mushy. Drain and set aside.

Step 2

In a large skillet or pot, heat the coconut oil over medium heat. Add the finely chopped onion and sauté for 5-7 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

Step 4

Add the ground cumin, coriander, and turmeric. Stir to combine, allowing the spices to toast lightly for about 30 seconds.

Step 5

Mix in the tomato paste and cook for another minute, stirring frequently to prevent sticking.

Step 6

Pour in the coconut milk and vegetable broth, stirring thoroughly to create a rich and creamy base. Bring the mixture to a gentle simmer.

Step 7

Add the cooked adzuki beans to the skillet, stirring to coat them with the sauce. Simmer gently for 10 minutes, allowing the flavors to meld.

Step 8

Taste the dish and season with salt and black pepper as needed. Stir in the freshly squeezed lime juice and chopped cilantro just before serving.

Step 9

Serve warm on its own, over cooked rice, or with flatbread for a complete meal. Garnish with additional cilantro, if desired.

Nutrition Facts

Serving size	(1978.0g)

Amount per serving	% Daily Value*
Calories	696.6

Total Fat 4.5g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 3022.6mg	0%
Total Carbohydrate 144.2g	0%
Dietary Fiber 23.3g	0%
Total Sugars 33.2g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 285.4mg	0%
Iron 9.5mg	0%
Potassium 2519.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 14.9%

Carbs: 79.5%