Somali Tea

Warm up with a steaming cup of Somali Tea, a fragrant and spiced black tea blend that's a staple in Somali culture. Infused with aromatic spices like cinnamon, cardamom, cloves, and fresh ginger, this comforting beverage is simmered to perfection and finished with a touch of sweetness and creamy milk. Perfect for chilly mornings or relaxing afternoons, this tea offers a rich and flavorful experience in every sip. Ready in just 20 minutes, Somali Tea is a delicious way to explore the traditional flavors of East Africa from your own kitchen. Serve it hot and let its soothing warmth and exotic aromas elevate your tea-time ritual.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Water
• 2 tablespoons Black tea leaves or tea bags
• 1 stick Cinnamon stick
• 5 pods Cardamom pods
• 4 whole Cloves
• 1 inch Fresh ginger (sliced)
• 4 tablespoons Sugar (adjust to taste)
• 1 cup Milk

Directions

Step 1

In a medium-sized saucepan, bring 4 cups of water to a boil over medium heat.

Step 2

Once the water is boiling, add the cinnamon stick, cardamom pods, cloves, and ginger slices.

Step 3

Cover the saucepan and let the spices simmer for 5 minutes to release their flavors.

Step 4

Add the black tea leaves or tea bags to the simmering water and let it steep for 3-5 minutes, depending on how strong you want your tea.

Step 5

Stir in the sugar and continue to simmer until fully dissolved.

Step 6

Add the milk to the tea mixture and reduce the heat to low. Let it simmer for an additional 2-3 minutes, stirring occasionally. Do not let it boil over.

Step 7

Strain the tea through a fine mesh strainer or cheesecloth to remove the spices and tea leaves.

Step 8

Pour the strained Somali tea into cups and serve hot. Adjust sweetness to taste if needed.

Nutrition Facts

Serving size	(1265.4g)

Amount per serving	% Daily Value*
Calories	335.5

Total Fat 5.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 22.0mg	0%
Sodium 127.6mg	0%
Total Carbohydrate 63.7g	0%
Dietary Fiber 0.1g	0%
Total Sugars 62.4g
Protein 8.5g	0%

Vitamin D 107.4IU	0%
Calcium 369.4mg	0%
Iron 0.3mg	0%
Potassium 461.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 10.1%

Carbs: 75.7%