Solo Tomato Chicken Pasta

Indulge in the comforting simplicity of Solo Tomato Chicken Pasta, a one-serving delight perfect for quick weeknight dinners or solo dining occasions. This recipe marries tender, bite-sized pieces of seasoned chicken breast with a rich, aromatic tomato sauce infused with garlic, onion, and a medley of Italian herbs like basil and oregano. A hint of optional red chili flakes adds a subtle kick, while freshly cooked spaghetti embraces the savory sauce for a satisfying bite. Topped with a sprinkle of Parmesan and fresh basil, this dish strikes the perfect balance of hearty and fresh flavors, all ready in just 30 minutes. Perfect for pasta lovers who crave a homemade twist on classic chicken and tomato pasta recipes!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 100 g spaghetti or pasta of choice
• 150 g chicken breast
• 1 tbsp olive oil
• 2 cloves garlic
• 0.5 medium onion
• 200 ml crushed tomatoes
• 1 tbsp tomato paste
• 0.5 tsp dried basil
• 0.5 tsp dried oregano
• 0.25 tsp red chili flakes (optional)
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp grated Parmesan cheese
• 3 leaves fresh basil leaves (optional)

Directions

Step 1

Bring a pot of salted water to boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 50 ml of pasta water.

Step 2

Meanwhile, cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

Step 3

Heat the olive oil in a medium skillet over medium heat. Add the chicken pieces and cook until lightly browned and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add more olive oil if needed, then sauté minced garlic and finely chopped onion until fragrant and softened, about 2-3 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, red chili flakes (if using), salt, and pepper. Simmer the sauce for 5 minutes, stirring occasionally.

Step 6

Add the cooked chicken back into the skillet and toss to coat with the tomato sauce. Adjust seasoning as needed.

Step 7

Toss the cooked pasta into the skillet with the sauce and mix well. Add a splash of the reserved pasta water to loosen the sauce if needed.

Step 8

Transfer the pasta to a serving bowl. Sprinkle grated Parmesan cheese on top and garnish with fresh basil leaves if desired.

Step 9

Serve immediately and enjoy your Solo Tomato Chicken Pasta!

Nutrition Facts

Serving size	(430.2g)

Amount per serving	% Daily Value*
Calories	426.0

Total Fat 18.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 10mg	0%
Sodium 1381.9mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 6.8g	0%
Total Sugars 12.2g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 199.6mg	0%
Iron 3.4mg	0%
Potassium 806.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.5%

Carbs: 48.8%