Solo Spam and Pineapple Casserole

Indulge in a tropical twist on comfort food with this Solo Spam and Pineapple Casserole, the perfect single-serving dish that’s quick, easy, and absolutely delicious. This recipe brings together crispy, caramelized cubes of Spam, tangy pineapple chunks, and fluffy white rice, all coated in a savory-sweet glaze of soy sauce, brown sugar, and pineapple juice. Topped with gooey melted cheddar cheese, it’s baked to perfection in just 25 minutes. This hearty casserole is ideal for a solo dinner or an indulgent lunch, and the optional green onion garnish adds a pop of freshness. Simple ingredients, bold flavors, and minimal prep time combine to make this a standout choice for fans of sweet-and-savory dishes. Perfect for busy weeknights or nostalgic cravings, this casserole is comfort food reinvented.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 1

Ingredients

• 1 can (12 oz) Spam
• 1 cup Pineapple chunks (canned, in juice)
• 1 cup Cooked white rice
• 0.5 cup Shredded cheddar cheese
• 1 tablespoon Soy sauce
• 1 tablespoon Brown sugar
• 1 teaspoon Unsalted butter
• 1 teaspoon Garlic (minced)
• 0.25 teaspoon Black pepper
• 1 stalk Green onion (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a small casserole dish or oven-safe bowl with the unsalted butter.

Step 2

Dice the Spam into small cubes (approximately 1/2-inch each) and set aside.

Step 3

Drain the canned pineapple chunks, reserving about 1 tablespoon of the juice for later use.

Step 4

Heat a non-stick skillet over medium heat and add the diced Spam. Cook for 5-7 minutes, stirring occasionally, until browned and slightly crispy.

Step 5

Lower the heat, then add the minced garlic, soy sauce, brown sugar, and the reserved pineapple juice to the skillet. Stir until the Spam is evenly coated and the sauce is slightly thickened, about 1-2 minutes.

Step 6

In a medium bowl, mix the cooked white rice, pineapple chunks, and the cooked Spam mixture. Season with black pepper and stir until well combined.

Step 7

Transfer the mixture to the prepared casserole dish and spread it out evenly.

Step 8

Top the casserole with shredded cheddar cheese, spreading it evenly across the surface.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the cheese is fully melted and bubbly.

Step 10

Remove from the oven and let it cool for 5 minutes. Garnish with chopped green onion, if desired, and serve hot.

Nutrition Facts

Serving size	(844.0g)

Amount per serving	% Daily Value*
Calories	1634.4

Total Fat 108.2g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 9.2g
Cholesterol 329.3mg	0%
Sodium 4887.4mg	0%
Total Carbohydrate 101.6g	0%
Dietary Fiber 3.9g	0%
Total Sugars 36.4g
Protein 63.8g	0%

Vitamin D 81.6IU	0%
Calcium 473.8mg	0%
Iron 5.3mg	0%
Potassium 2325.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 15.6%

Carbs: 24.9%