Nutrition Facts for Solo shrimp scampi and pasta

Solo Shrimp Scampi and Pasta

Indulge in the ultimate single-serve comfort food with our Solo Shrimp Scampi and Pasta recipe—a fast, flavorful dish perfect for seafood lovers cooking for one. Featuring tender spaghetti coated in a luscious garlic butter and olive oil sauce, this dish is elevated with the zesty brightness of freshly squeezed lemon juice, a hint of heat from red pepper flakes, and the savory depth of white wine (optional). Juicy, perfectly cooked shrimp are the star of this 25-minute meal, making it ideal for a quick yet satisfying dinner. Garnished with fresh parsley and optional Parmesan cheese, this light, restaurant-worthy creation is perfect for anyone seeking a gourmet meal without the fuss. Easy to make, bursting with flavor, and perfectly portioned, this shrimp scampi pasta recipe promises to satisfy your cravings in no time!

Nutriscore Rating: 68/100
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Image of Solo Shrimp Scampi and Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 4 oz spaghetti
  • 6 medium shrimp, peeled and deveined
  • 1 tbsp unsalted butter
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice, freshly squeezed
  • 2 tbsp chicken broth (low sodium)
  • 2 tbsp white wine (optional)
  • 0.25 tsp red pepper flakes
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp parsley, chopped
  • 1 tbsp Parmesan cheese (optional)

Directions

Step 1

Bring a medium-sized pot of salted water to a boil. Add the spaghetti and cook until al dente, according to the package instructions (about 8-10 minutes). Reserve 1/4 cup of pasta water before draining, then set the pasta aside.

Step 2

In a large skillet, heat the butter and olive oil over medium heat until the butter is melted.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant.

Step 4

Add the shrimp to the pan. Cook for 1-2 minutes on each side, or until they turn pink and are cooked through. Remove the shrimp from the skillet and set them aside.

Step 5

Deglaze the pan by adding the white wine (if using) and chicken broth. Let it simmer for about 1 minute to cook off the alcohol and enhance the flavor.

Step 6

Stir in the lemon juice, red pepper flakes, salt, and black pepper. Let the sauce simmer gently for another minute.

Step 7

Return the shrimp to the skillet, along with the cooked pasta. Toss everything together to coat the pasta and shrimp in the flavorful sauce. Add a splash of reserved pasta water if the sauce seems too thick.

Step 8

Remove the skillet from the heat. Sprinkle chopped parsley and, if desired, Parmesan cheese over the top.

Step 9

Transfer the shrimp scampi and pasta to a serving dish. Serve immediately and enjoy your delicious solo meal!

Nutrition Facts

Serving size (324.8g)
Amount per serving % Daily Value*
Calories 552.4
Total Fat 29.5g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat g
Cholesterol 211.2mg 0%
Sodium 855.0mg 0%
Total Carbohydrate 40.3g 0%
Dietary Fiber 2.6g 0%
Total Sugars 1.9g
Protein 30.9g 0%
Vitamin D 1.1IU 0%
Calcium 137.0mg 0%
Iron 2.9mg 0%
Potassium 410.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 22.5%
Carbs: 29.3%