Solo Seafood Treat

Treat yourself to a simple yet gourmet dining experience with the Solo Seafood Treat, the ultimate one-pan dinner designed for one. Perfectly cooked shrimp are sautéed to succulent perfection with a medley of fresh zucchini and juicy cherry tomatoes, creating a colorful and nutritious dish bursting with flavor. Infused with the aromatic richness of garlic, a touch of butter, and a hint of lemon, this quick and easy recipe comes together in just 20 minutes. Finished with a sprinkle of parsley and optional red pepper flakes for a subtle kick, it’s a light, wholesome meal that feels indulgent without the fuss. Whether you're seeking a low-calorie option or simply a delicious seafood dish to enjoy solo, this recipe is the perfect blend of simplicity and sophistication.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 6 pieces medium shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon butter
• 1 clove garlic, minced
• 0.5 cup green zucchini, sliced into half-moons
• 0.5 cup cherry tomatoes, halved
• 1 teaspoon lemon juice
• 1 teaspoon parsley, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon red pepper flakes (optional)

Directions

Step 1

Heat a medium nonstick skillet over medium heat and add olive oil and butter. Allow the butter to melt and combine with the oil.

Step 2

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 3

Add the shrimp to the skillet in a single layer and sprinkle with salt and black pepper. Cook for 2 minutes on one side, then flip the shrimp.

Step 4

Add the zucchini slices and cherry tomatoes to the skillet along with the shrimp. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are tender and the shrimp are opaque and cooked through.

Step 5

Drizzle the lemon juice over the shrimp and vegetables. Sprinkle with chopped parsley and red pepper flakes if using.

Step 6

Taste and adjust seasoning if needed. Remove from heat and transfer to a serving plate.

Step 7

Serve immediately and enjoy your Solo Seafood Treat!

Nutrition Facts

Serving size	(164.7g)

Amount per serving	% Daily Value*
Calories	241.1

Total Fat 18.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 128.1mg	0%
Sodium 733.5mg	0%
Total Carbohydrate 4.9g	0%
Dietary Fiber 1.2g	0%
Total Sugars 2.2g
Protein 15.4g	0%

Vitamin D 108.0IU	0%
Calcium 43.1mg	0%
Iron 0.8mg	0%
Potassium 370.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 24.7%

Carbs: 7.9%