Nutrition Facts for Solo poppy seed cake

Solo Poppy Seed Cake

Indulge in the simplicity and charm of a Solo Poppy Seed Cake, a delightful single-serving dessert that comes together in minutes! This quick and easy microwave mug cake combines tender, fluffy texture with the nutty crunch of poppy seeds for a perfectly balanced treat. With basic pantry ingredients like all-purpose flour, sugar, and a hint of vanilla, this recipe is ideal for satisfying your sweet tooth without the fuss of traditional baking. Ready in under five minutes, it’s the ultimate no-mess dessert for one, complete with an optional dusting of powdered sugar for an elegant finish. Perfect for busy days or impromptu cravings, this microwavable poppy seed cake promises convenience without compromising on flavor.

Nutriscore Rating: 58/100
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Image of Solo Poppy Seed Cake
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 3 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Poppy seeds
  • 0.25 teaspoon Baking powder
  • 1 pinch Salt
  • 2 tablespoons Whole milk
  • 1.5 tablespoons Vegetable oil
  • 0.5 teaspoon Vanilla extract
  • 1 teaspoon Powdered sugar (optional, for serving)

Directions

Step 1

In a small microwave-safe mug or ramekin, whisk together the all-purpose flour, granulated sugar, poppy seeds, baking powder, and a pinch of salt until evenly combined.

Step 2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the batter is smooth and no lumps remain.

Step 3

Tap the mug or ramekin lightly on the countertop to settle the batter evenly.

Step 4

Microwave the cake on high power for 1 minute and 30 seconds to 2 minutes, or until the cake has risen and a toothpick inserted into the center comes out clean. Microwave times may vary depending on the wattage of your microwave.

Step 5

Carefully remove the mug from the microwave (it will be hot). Let the cake cool for a minute or two before serving.

Step 6

If desired, sprinkle powdered sugar on top for a touch of sweetness and garnish.

Step 7

Enjoy your Solo Poppy Seed Cake straight from the mug or transfer it onto a small plate for a fancier touch!

Nutrition Facts

Serving size (93.2g)
Amount per serving % Daily Value*
Calories 259.7
Total Fat 5.0g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 3.7mg 0%
Sodium 266.1mg 0%
Total Carbohydrate 49.4g 0%
Dietary Fiber 2.4g 0%
Total Sugars 29.6g
Protein 5.0g 0%
Vitamin D 13.5IU 0%
Calcium 169.9mg 0%
Iron 1.9mg 0%
Potassium 137.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%
Protein: 7.6%
Carbs: 75.2%