Nutrition Facts for Solo pasta with prosciutto and olives

Solo Pasta with Prosciutto and Olives

Indulge in a quick and satisfying solo dining experience with this elegant recipe for Solo Pasta with Prosciutto and Olives. Perfectly al dente spaghetti is tossed in a luxurious blend of melted butter, extra-virgin olive oil, and fragrant garlic, then elevated with the salty-savory combination of thinly sliced prosciutto and briny green olives. A hint of red pepper flakes adds gentle heat, while vibrant lemon zest and freshly chopped parsley brighten every bite. Topped with a generous sprinkle of Parmesan cheese, this one-serving pasta dish is a delightful fusion of simple ingredients and bold flavors, ready in just 25 minutes. Perfect for busy weeknights or when you're craving a gourmet meal for one, this recipe is as easy as it is indulgent.

Nutriscore Rating: 56/100
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Image of Solo Pasta with Prosciutto and Olives
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 100 grams spaghetti
  • 50 grams prosciutto
  • 6 pieces pitted green olives
  • 1 clove garlic
  • 15 grams unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh parsley
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons grated Parmesan cheese
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Bring a pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/4 cup of pasta water before draining.

Step 2

While the pasta cooks, slice the prosciutto into thin strips and roughly chop the olives. Mince the garlic and finely chop the parsley.

Step 3

In a large skillet, melt the butter with the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.

Step 4

Reduce the heat to low and add the sliced prosciutto and chopped olives to the skillet. Stir for 2-3 minutes, allowing the flavors to meld together.

Step 5

Add the cooked spaghetti directly into the skillet, tossing to combine with the prosciutto and olive mixture.

Step 6

Stir in the reserved pasta water, lemon zest, and half of the chopped parsley. Mix well to create a light sauce that coats the pasta evenly.

Step 7

Season with salt and black pepper to taste. Remove from heat and transfer to a serving plate.

Step 8

Sprinkle the grated Parmesan cheese and the remaining parsley over the pasta. Serve immediately and enjoy your solo meal!

Nutrition Facts

Serving size (215.2g)
Amount per serving % Daily Value*
Calories 501.1
Total Fat 29.2g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 1.7g
Cholesterol 51.5mg 0%
Sodium 3737.8mg 0%
Total Carbohydrate 35.2g 0%
Dietary Fiber 3.9g 0%
Total Sugars 1.1g
Protein 23.8g 0%
Vitamin D 0IU 0%
Calcium 147.6mg 0%
Iron 3.2mg 0%
Potassium 318.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 19.1%
Carbs: 28.2%