Nutrition Facts for Solo microwave fettuccine alfredo

Solo Microwave Fettuccine Alfredo

Indulge in creamy comfort with this quick and easy Solo Microwave Fettuccine Alfredo recipe, perfect for a delicious meal made in just 15 minutes! Designed for single servings, this simple yet satisfying dish brings the classic flavors of a rich Alfredo sauce—featuring butter, heavy cream, Parmesan cheese, and a touch of garlic powder—right to your kitchen without the need for a stovetop. The pasta cooks effortlessly in the microwave, making this recipe ideal for busy weeknights, dorm cooking, or any time you crave a cozy, restaurant-quality meal for one. Garnish with parsley for a vibrant finish, and enjoy this creamy fettuccine dish that’s as convenient as it is flavorful.

Nutriscore Rating: 68/100
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Image of Solo Microwave Fettuccine Alfredo
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 85 grams Fettuccine pasta
  • 500 milliliters Water
  • 1 tablespoon Butter
  • 60 milliliters Heavy cream
  • 30 grams Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Parsley (optional, for garnish)

Directions

Step 1

Break the fettuccine pasta in half to fit inside a large, microwave-safe bowl.

Step 2

Add 500 milliliters of water to the bowl, ensuring the pasta is fully submerged.

Step 3

Microwave on high for 8-10 minutes, stirring halfway through to prevent sticking. Check for doneness; the pasta should be soft but still have a slight bite.

Step 4

Carefully drain the pasta using a microwave-safe colander or by holding a lid over the bowl to pour out the water. Set the pasta aside.

Step 5

In the same microwave-safe bowl, add 1 tablespoon of butter and microwave for 20-30 seconds until melted.

Step 6

Stir in 60 milliliters of heavy cream, 30 grams of grated Parmesan cheese, 0.5 teaspoon of garlic powder, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 7

Microwave the sauce mixture for 30 seconds, then stir well until smooth and creamy.

Step 8

Add the cooked fettuccine to the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of water or more cream and microwave for another 20 seconds.

Step 9

Taste and adjust seasoning if needed.

Step 10

Transfer the Alfredo to a plate or bowl, garnish with parsley if desired, and serve immediately.

Nutrition Facts

Serving size (668.0g)
Amount per serving % Daily Value*
Calories 612.8
Total Fat 33.0g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 1.1g
Cholesterol 92.9mg 0%
Sodium 109.4mg 0%
Total Carbohydrate 63.4g 0%
Dietary Fiber 3.2g 0%
Total Sugars 3.2g
Protein 11.0g 0%
Vitamin D 2.2IU 0%
Calcium 36.7mg 0%
Iron 0.1mg 0%
Potassium 16.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 7.4%
Carbs: 42.7%