Solo Mediterranean Shrimp and Pasta

Treat yourself to a gourmet meal for one with this irresistible Solo Mediterranean Shrimp and Pasta recipe, perfect for busy weeknights or an indulgent "me-time" dinner. This quick and easy dish combines tender spaghetti or linguine with succulent garlic-sautéed shrimp, burstingly sweet cherry tomatoes, and nutrient-packed baby spinach. A touch of red chili flakes adds a subtle heat, balanced by the brightness of fresh lemon juice and aromatic basil. Ready in just 25 minutes, this Mediterranean-inspired pasta is a light yet flavorful option that feels restaurant-worthy but is effortlessly prepared at home. Don’t forget the optional Parmesan cheese for an extra layer of savory indulgence! Keywords: solo dinner recipe, Mediterranean pasta, shrimp and pasta recipe, quick and easy meals, garlic shrimp pasta.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 4 oz spaghetti or linguine
• 2 tbsp olive oil
• 6 pieces raw shrimp, peeled and deveined
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 0.25 tsp red chili flakes
• 1 handful baby spinach
• 1 tsp lemon juice
• 4 leaves basil leaves, roughly chopped
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp Parmesan cheese, grated (optional)

Directions

Step 1

Bring a pot of salted water to a boil and cook the spaghetti or linguine according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 3

Add the shrimp to the skillet, season with a pinch of salt and black pepper, and cook for 2-3 minutes on each side, until opaque and cooked through. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic and chili flakes for 30 seconds until fragrant, being careful not to burn the garlic.

Step 5

Add the cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until they soften and release their juices.

Step 6

Toss in the baby spinach and stir until wilted, about 1-2 minutes.

Step 7

Return the cooked shrimp to the skillet and add the cooked pasta. Toss everything together to combine.

Step 8

Squeeze in the lemon juice, add the chopped basil, and toss again. If the pasta seems dry, add a splash of the reserved pasta water.

Step 9

Season with additional salt and black pepper to taste, then transfer the pasta to a serving dish.

Step 10

Optionally, garnish with grated Parmesan cheese and serve immediately.

Nutrition Facts

Serving size	(433.8g)

Amount per serving	% Daily Value*
Calories	607.7

Total Fat 32.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 178.1mg	0%
Sodium 284.6mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 4.9g	0%
Total Sugars 4.7g
Protein 34.6g	0%

Vitamin D 0IU	0%
Calcium 239.7mg	0%
Iron 3.1mg	0%
Potassium 689.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 22.7%

Carbs: 29.5%