Solo Chicken Mushroom Pilaf

Indulge in the comforting flavors of our Solo Chicken Mushroom Pilaf, a one-pan delight perfect for busy weeknights or a cozy solo dinner. This recipe combines tender chicken breast, earthy white button mushrooms, and aromatic garlic, all infused with the savory richness of chicken broth. The fluffy white rice absorbs every bit of flavor, creating a satisfying pilaf that’s perfectly seasoned with a touch of butter, onions, and parsley. Ready in just 35 minutes, this easy-to-make dish delivers wholesome comfort in every bite, making it a go-to option for a quick and delicious single-serving meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 1

Ingredients

• 1 tablespoon olive oil
• 1 piece chicken breast
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cloves garlic
• 5 pieces white button mushrooms
• 0.5 cup white rice
• 1 cup chicken broth
• 0.25 cup onion
• 1 tablespoon parsley
• 1 teaspoon butter

Directions

Step 1

Heat olive oil in a medium pan over medium heat.

Step 2

Season the chicken breast with 1/4 teaspoon of salt and a pinch of black pepper.

Step 3

Cook the chicken breast for 4-5 minutes per side until golden brown and cooked through. Remove from the pan and set aside.

Step 4

In the same pan, add the butter and sauté the chopped onion until translucent, about 2-3 minutes.

Step 5

Mince the garlic and add it to the onions, cooking for another 1 minute until fragrant.

Step 6

Slice the mushrooms and add them to the pan. Sauté for 3-4 minutes until softened.

Step 7

Rinse the rice under cold water thoroughly and add it to the pan, stirring to coat the grains in the mushroom mixture.

Step 8

Pour in the chicken broth, stir, and season with the remaining salt and black pepper.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 15 minutes.

Step 10

While the rice is cooking, dice the cooked chicken into bite-sized pieces.

Step 11

After 15 minutes, gently stir the diced chicken into the pilaf and let it sit off the heat (covered) for 5 minutes to absorb any remaining liquid.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(523.5g)

Amount per serving	% Daily Value*
Calories	487.2

Total Fat 22.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.1g
Cholesterol 114.2mg	0%
Sodium 2158.2mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 1.5g	0%
Total Sugars 3.2g
Protein 40.3g	0%

Vitamin D 0.7IU	0%
Calcium 74.0mg	0%
Iron 2.1mg	0%
Potassium 712.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 33.1%

Carbs: 25.4%