Solo Beef and Spinach Gratin

Indulge in the comfort of a perfectly portioned *Solo Beef and Spinach Gratin*, a one-serving delight that combines hearty ground beef, tender sautéed spinach, and a creamy Parmesan-infused béchamel sauce. This dish is layered with rich flavors and topped with a golden, bubbling crust of mozzarella and breadcrumbs for the ultimate solo dining experience. Ready in just 35 minutes, it’s the ideal recipe for a quick yet satisfying meal. Perfectly balanced with a hint of nutmeg and garlic, this gratin offers a cozy, restaurant-quality dinner that you can enjoy right from the comfort of your kitchen. Whether you’re cooking for one or simply craving a no-fuss, protein-packed meal, this gratin is sure to hit the spot.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 1

Ingredients

• 150 g ground beef
• 100 g fresh spinach
• 0.25 onion
• 1 garlic clove
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tbsp all-purpose flour
• 0.5 cup milk
• 2 tbsp grated Parmesan cheese
• 2 tbsp shredded mozzarella cheese
• 0.25 tsp nutmeg
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Finely chop the onion and garlic. In a skillet, heat olive oil over medium heat and sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

Step 3

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5 minutes. Season with 0.25 tsp of salt and 0.25 tsp of black pepper. Remove from heat and set aside.

Step 4

In the same skillet, add the fresh spinach and cook until wilted, about 1-2 minutes. Drain any excess liquid and set aside.

Step 5

In a small saucepan, melt the butter over medium heat. Whisk in the flour to form a paste and cook for 1 minute.

Step 6

Gradually whisk in the milk, ensuring no lumps remain. Cook the mixture until it thickens, about 3-4 minutes. Stir in 1 tbsp of Parmesan cheese, nutmeg, and a pinch of salt. Remove from heat.

Step 7

In a small, oven-proof dish (ramekin or gratin dish), layer half the cooked spinach, followed by the ground beef, and then the remaining spinach.

Step 8

Pour the white sauce evenly over the layers, spreading it gently with the back of a spoon.

Step 9

Top the gratin with the shredded mozzarella, remaining 1 tbsp of Parmesan cheese, and breadcrumbs.

Step 10

Place the dish on a baking sheet to catch any drips and bake in the preheated oven for 15-18 minutes, or until the top is golden and bubbly.

Step 11

Allow the gratin to cool for 5 minutes before serving. Enjoy your Solo Beef and Spinach Gratin!

Nutrition Facts

Serving size	(471.2g)

Amount per serving	% Daily Value*
Calories	827.4

Total Fat 61.5g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 1.8g
Cholesterol 170.1mg	0%
Sodium 765.1mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 3.6g	0%
Total Sugars 8.1g
Protein 42.4g	0%

Vitamin D 55.9IU	0%
Calcium 493.7mg	0%
Iron 6.9mg	0%
Potassium 618.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 20.2%

Carbs: 13.9%