Sole with Basil Butter Grilled in a Foil Packet

Elevate your seafood game with this simple yet elegant Sole with Basil Butter Grilled in a Foil Packet. This recipe combines tender sole fillets with the rich flavors of homemade basil garlic butter, fresh lemon, and sweet cherry tomatoes, all sealed together in a foil packet to lock in moisture and flavor. Perfect for quick weeknight dinners or summer grilling, this dish comes together in just 27 minutes, including prep and cook time. The foil packet technique not only simplifies cleanup but also ensures perfectly flaky fish infused with aromatic herbs and citrus. Serve straight from the grill with an extra garnish of fresh basil for a light, flavorful meal that's as impressive as it is easy to prepare.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces sole fillets
• 4 tablespoons unsalted butter
• 8 leaves fresh basil leaves
• 2 cloves garlic
• 1 cup cherry tomatoes
• 1 whole lemon
• 2 teaspoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 roll aluminum foil

Directions

Step 1

Preheat your grill to medium-high heat (approximately 375-400°F).

Step 2

Cut 4 large sheets of aluminum foil, each about 12 inches long.

Step 3

Place one sole fillet in the center of each foil sheet.

Step 4

In a small bowl, mash the butter with minced garlic and finely chopped basil leaves to create a basil butter mixture.

Step 5

Spread 1 tablespoon of the basil butter on top of each fillet.

Step 6

Cut the lemon in half. Thinly slice one half into rounds and juice the other half.

Step 7

Distribute cherry tomatoes evenly across the fillets, placing them around the fish.

Step 8

Drizzle the fillets with olive oil and a squeeze of fresh lemon juice.

Step 9

Lay a couple of lemon slices over each fillet and season with salt and black pepper.

Step 10

Fold the edges of each foil sheet up and over the fish to create a sealed packet. Ensure no openings to prevent steam from escaping.

Step 11

Place the foil packets on the grill and cook with the lid closed for 10-12 minutes, until the fish is opaque and flaky.

Step 12

Carefully remove the packets from the grill and let them sit for 1-2 minutes before opening to allow the steam to escape safely.

Step 13

Serve the fish directly from the foil packet or transfer to a plate, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	(905.1g)

Amount per serving	% Daily Value*
Calories	996.9

Total Fat 82.6g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 304mg	0%
Sodium 1440.2mg	0%
Total Carbohydrate 13.8g	0%
Dietary Fiber 4.0g	0%
Total Sugars 5.4g
Protein 59.0g	0%

Vitamin D 400IU	0%
Calcium 147.6mg	0%
Iron 2.8mg	0%
Potassium 1699.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 22.8%

Carbs: 5.3%