Sole Gratin with Tomatoes Capers and Olives

Elevate your weeknight dinner with this irresistible Sole Gratin with Tomatoes, Capers, and Olives—a Mediterranean-inspired dish bursting with flavor and simplicity. Tender sole fillets are baked to perfection beneath a vibrant medley of juicy cherry tomatoes, briny capers, and rich Kalamata olives. A golden, crunchy breadcrumb topping infused with Parmesan, fresh parsley, and a hint of lemon zest adds a delightful texture and bright citrusy finish. Ready in just 40 minutes, this oven-baked recipe is a wholesome, one-dish meal ideal for family dinners or entertaining guests. Serve it with a crisp green salad or crusty bread for a complete, restaurant-quality experience at home. Perfect for seafood lovers, this easy gratin will quickly become a favorite in your recipe collection!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces sole fillets
• 2 cups cherry tomatoes
• 2 tablespoons capers
• 1 cup kalamata olives
• 3 cloves garlic cloves
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh parsley
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 cup breadcrumbs
• 1 cup Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C), and lightly grease a medium-sized baking dish with 1 tablespoon of olive oil.

Step 2

Halve the cherry tomatoes and set them aside. Thinly slice the garlic cloves and roughly chop the parsley.

Step 3

In the greased baking dish, arrange the sole fillets in a single layer. Drizzle 1 tablespoon of olive oil over the fillets and season them with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 4

Scatter the halved cherry tomatoes, capers, and kalamata olives over the fish fillets. Sprinkle the lemon zest, lemon juice, and oregano evenly across the dish.

Step 5

In a small bowl, mix together the breadcrumbs, grated Parmesan cheese, chopped parsley, and the remaining 1 tablespoon of olive oil. Stir until the mixture is evenly coated and slightly crumbly.

Step 6

Spread the breadcrumb mixture evenly over the fish and vegetables, ensuring a light and even layer across the top.

Step 7

Bake the dish in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, and the topping is golden brown.

Step 8

Remove from the oven and allow the gratin to cool for 5 minutes. Serve warm and garnish with additional parsley, if desired.

Nutrition Facts

Serving size	(929.4g)

Amount per serving	% Daily Value*
Calories	2074.2

Total Fat 141.1g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 268.9mg	0%
Sodium 8196.2mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 20.8g	0%
Total Sugars 8.1g
Protein 104.6g	0%

Vitamin D 400IU	0%
Calcium 1305.1mg	0%
Iron 15.1mg	0%
Potassium 1351.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 19.7%

Carbs: 20.4%