Sole Almondine with Shrimp

Elevate your dinner table with this stunning Sole Almondine with Shrimp recipe, a sophisticated dish that strikes a perfect balance of elegance and flavor. Delicate, pan-seared sole fillets and succulent shrimp are cooked to golden perfection, then bathed in a rich almondine sauce made with browned butter, toasted almonds, garlic, lemon juice, and fresh parsley. This quick yet luxurious seafood entrée comes together in just 35 minutes, making it ideal for weeknight meals or special occasions. Serve with fluffy rice or vibrant steamed vegetables to soak up the nutty, zesty sauce and delight in every bite of this restaurant-quality masterpiece. Perfect for seafood lovers, this recipe is sure to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces sole fillets
• 16 pieces medium shrimp (peeled and deveined)
• 0.5 cup all-purpose flour
• 6 tablespoons unsalted butter
• 0.5 cup sliced almonds
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Pat the sole fillets and shrimp dry with paper towels. Season both sides of the sole and shrimp with salt and pepper.

Step 2

Dredge the sole fillets lightly in flour, shaking off any excess.

Step 3

Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the sole fillets to the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through. Transfer the fillets to a plate and keep warm.

Step 5

In the same skillet, add another tablespoon of butter and the remaining 1 tablespoon of olive oil. Add the shrimp and sauté for 2-3 minutes on each side, or until pink and fully cooked. Remove the shrimp and set aside.

Step 6

Add the remaining 3 tablespoons of butter to the skillet. Once melted, stir in the minced garlic and sliced almonds. Cook for 1-2 minutes, stirring frequently, until the almonds are golden and fragrant.

Step 7

Reduce the heat to low and stir in the lemon juice and chopped parsley. Cook for an additional 30 seconds, allowing the flavors to meld.

Step 8

Return the cooked sole and shrimp to the skillet, spooning the almondine sauce over the top. Let everything warm through for 1-2 minutes.

Step 9

Serve the Sole Almondine with Shrimp immediately, garnished with additional parsley if desired. Pair with steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size	(843.6g)

Amount per serving	% Daily Value*
Calories	1923.6

Total Fat 141.3g	0%
Saturated Fat 50.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 678.5mg	0%
Sodium 562.4mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 11.1g	0%
Total Sugars 3.4g
Protein 115.5g	0%

Vitamin D 400IU	0%
Calcium 397.8mg	0%
Iron 7.8mg	0%
Potassium 2333.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 23.2%

Carbs: 12.9%