Nutrition Facts for Soft scrambled eggs with smoked salmon and avocado

Soft Scrambled Eggs with Smoked Salmon and Avocado

Indulge in the ultimate breakfast luxury with Soft Scrambled Eggs with Smoked Salmon and Avocado—an elegant, quick-to-make dish perfect for mornings that deserve a touch of sophistication. Creamy eggs, gently scrambled with heavy cream and butter, are paired with the rich, smoky flavors of premium smoked salmon and the creamy freshness of ripe avocado. Enhanced with a sprinkle of optional chopped chives for a pop of color and flavor, this dish comes together in just 10 minutes, making it both delicious and efficient. Serve it on its own or with toasted bread for an extra layer of indulgence. This recipe is a must-try for brunch lovers and those seeking a protein-packed, low-carb start to the day.

Nutriscore Rating: 63/100
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Image of Soft Scrambled Eggs with Smoked Salmon and Avocado
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons heavy cream
  • 1 tablespoon unsalted butter
  • 4 ounces smoked salmon
  • 1 piece ripe avocado
  • 0.25 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 1 tablespoon chives (optional, chopped)
  • 2 pieces bread slices (for serving, optional)

Directions

Step 1

Crack the eggs into a medium-sized bowl, and whisk them gently until well combined. Stir in the heavy cream, salt, and black pepper.

Step 2

Peel and slice the avocado into thin slices, and set it aside. If you're serving the dish with bread, lightly toast the slices while preparing the eggs.

Step 3

In a nonstick skillet over low heat, melt the butter. Make sure the heat is low to ensure soft, creamy scrambled eggs.

Step 4

Pour the egg mixture into the skillet. Using a rubber spatula, gently stir the eggs consistently, moving them around the pan to form soft curds. Be careful not to overcook; the eggs should be just set and slightly runny for a soft scramble.

Step 5

Once the eggs are cooked to your desired consistency, remove the skillet from heat immediately to prevent further cooking.

Step 6

To serve, place half the scrambled eggs on a plate, top with half the smoked salmon slices, and arrange half the avocado slices on the side. Repeat for the other serving.

Step 7

Garnish with chopped chives if desired. Optionally, serve with toasted bread slices on the side.

Step 8

Enjoy your luxurious soft scrambled eggs with smoked salmon and avocado while warm.

Nutrition Facts

Serving size (423.0g)
Amount per serving % Daily Value*
Calories 714.9
Total Fat 36.9g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 1.1g
Cholesterol 800.1mg 0%
Sodium 2022.0mg 0%
Total Carbohydrate 44.4g 0%
Dietary Fiber 2.2g 0%
Total Sugars 4g
Protein 50.9g 0%
Vitamin D 935.6IU 0%
Calcium 227.8mg 0%
Iron 6.5mg 0%
Potassium 552.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 28.5%
Carbs: 24.9%